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  • The challenge of practicing medicine in Massachusetts as an International Medical Graduate (IMG)

    The challenge of practicing medicine in Massachusetts as an International Medical Graduate (IMG)

    In the United States, it is estimated that more than 250,000 foreign-trained healthcare professionals (IMGs, or International Medical Graduates) are underemployed or not practicing their profession.

    Workforce development organizations such as the Migration Policy Institute, Welcome Back Initiative, and Healthcare Workforce Coalition have documented that hundreds of thousands of foreign-trained healthcare professionals are underemployed or working outside their field in the U.S.

    This is happening despite a growing shortage of healthcare workers.

    In Massachusetts, this reality has a particular impact on immigrant communities, including thousands of Latino professionals trained in medicine, nursing, dentistry, and other health fields.

    However, not everyone faces the same chances of successfully entering the healthcare system.

    Data shows that those most likely to integrate into the workforce are individuals who:

    • Have advanced English proficiency
    • Access recredentialing or local training programs
    • Have professional networks or mentorship
    • Can financially sustain long certification processes

    For many others, the path can take years or remain incomplete—not due to lack of ability, but because of structural barriers within the licensing system.

    Why licenses matter in the healthcare system

    In the United States, practicing a healthcare profession requires meeting strict state regulations.

    In Massachusetts, licenses are issued by professional boards such as the Massachusetts Board of Registration in Medicine, the Massachusetts Board of Registration in Nursing, and other regulatory bodies.

    The goal is to ensure that all professionals meet quality and patient safety standards.

    However, this system can also become a barrier for foreign-trained professionals.

    A workforce the system is not fully utilizing

    In Massachusetts, thousands of immigrant professionals are trained in areas such as:

    • Medicine
    • Nursing
    • Dentistry
    • Physical therapy
    • Mental health

    Many completed their education in their home countries and have significant clinical experience.

    However, to practice in the United States, they must:

    • Validate their academic credentials
    • Pass national or state exams
    • Complete additional training programs
    • Demonstrate English proficiency

    This process can take years and involve significant costs.

    In the meantime, many professionals end up working outside their field, representing a loss both for them and for the healthcare system.

    An urgent need in the healthcare system

    Licensing is not only an individual issue—it is also a public health issue.

    The United States faces a growing shortage of healthcare professionals, especially in primary care, mental health, and nursing.

    Leveraging the skills of internationally trained professionals could help:

    • Improve access to care
    • Reduce wait times
    • Increase cultural diversity in the healthcare system
    • Improve care for Spanish-speaking patients

    Studies have shown that patients achieve better outcomes when they receive care in their own language and within culturally responsive environments.

    Pathways to practice: options available today

    Although the process can be complex, there are pathways for foreign-trained professionals to integrate into the healthcare system in Massachusetts.

    Some options include:

    1. Credential revalidation

    Medical professionals can go through processes with organizations such as the Educational Commission for Foreign Medical Graduates (ECFMG) to validate their training and apply for medical residencies in the United States.

    2. Alternative or partial licenses

    Some professionals pursue certifications in related fields while completing their main licensing process, such as:

    • Medical assistants
    • Health technicians
    • Community health workers

    3. Professional integration programs

    In Massachusetts, there are initiatives that help international professionals navigate the licensing system, including training programs, advising, and financial support.

    Where to start if you are a foreign-trained healthcare professional

    Resources in Massachusetts for healthcare professionals

    If you studied a healthcare career outside the United States and want to practice in Massachusetts, here are key steps and resources:

    Medical credential validation

    Educational Commission for Foreign Medical Graduates (ECFMG)
    Key organization for foreign-trained physicians seeking access to U.S. medical residencies.
    https://www.ecfmg.org/

    Medical licenses in Massachusetts

    Massachusetts Board of Registration in Medicine
    Official requirements to practice medicine in the state.
    https://www.mass.gov/orgs/board-of-registration-in-medicine

    Nursing licenses

    Massachusetts Board of Registration in Nursing
    Requirements for nurses, including internationally trained professionals.
    https://www.mass.gov/orgs/board-of-registration-in-nursing

    Credential evaluation

    World Education Services (WES)
    Evaluation of international academic credentials for use in the U.S.
    https://www.wes.org/

    Support programs for immigrant professionals

    Welcome Back Center Boston
    Provides advising, career guidance, and support for reentering the healthcare field.
    https://www.wbcenters.org/

    General licensing information

    Massachusetts Division of Occupational Licensure
    State portal with information on professional licenses.
    https://www.mass.gov/orgs/division-of-occupational-licensure

    Frequently asked questions for international healthcare professionals

    Can I practice directly with my foreign degree?

    No. In most cases, you must validate your degree and meet additional requirements in the United States.

    This process may include:

    • Credential evaluation through organizations like World Education Services
    • Passing national or state exams
    • Meeting English language requirements
    • Completing additional studies or residencies in the U.S.

    Can I work in the U.S. with my healthcare career?

    Yes, but not always immediately in the same professional role.

    Many professionals begin in related positions while completing the licensing process, such as:

    • Medical assistants
    • Health technicians
    • Community health workers

    These roles allow them to gain experience in the U.S. system and earn income while progressing toward licensure.

    What do I need to practice in Massachusetts?

    Requirements vary by profession, but generally include:

    • Validating your academic credentials
    • Meeting state requirements through entities such as the Massachusetts Division of Occupational Licensure
    • Passing professional exams
    • Obtaining an official license

    In fields like medicine or nursing, additional U.S.-based training may also be required.

    More than a process: an opportunity for the community

    Access to professional licenses does not only affect individuals—it directly impacts communities.

    In a diverse state like Massachusetts, having healthcare professionals who speak Spanish and understand the cultural realities of their patients can make a significant difference in the quality of care.

    Facilitating pathways for these professionals is not just an employment issue—it is a public health strategy.

    At My Health Fair, we believe this is a critical issue for our community: behind every professional who successfully enters the workforce, there is greater access, trust, and better care for thousands of families.

    Editorial note
    This article is for informational purposes only. My Health Fair does not provide legal or professional advice.
    Requirements to practice in healthcare may change and vary depending on individual circumstances. Readers are encouraged to consult official sources or qualified professionals before making decisions regarding their career path.
  • Dental Health at Risk: Professionals and Communities Call to Protect MassHealth Benefits

    Dental Health at Risk: Professionals and Communities Call to Protect MassHealth Benefits

    Currently, there is a proposal being discussed to limit adult dental benefits under MassHealth to a maximum of $1,000 per year. This would mean that many patients would need to pay out of pocket for additional treatments.

    For oral health professionals, this change could have significant consequences, especially for low-income communities.

    For this reason, community organizations and dental professionals are beginning to mobilize to inform the public and advocate for continued access to dental care.

    Why This Issue Matters for Public Health

    Dental health is often considered a minor issue within the healthcare system, but specialists agree that the consequences can be serious.

    Untreated dental problems can lead to:

    • Severe infections
    • Chronic pain
    • Tooth loss
    • Difficulty eating or speaking
    • Complications related to cardiovascular disease and diabetes

    Additionally, when people cannot access preventive dental care, many end up in hospital emergency rooms, increasing overall healthcare system costs.

    According to data from the Centers for Disease Control and Prevention (CDC):

    • More than 25% of adults in the United States have untreated cavities
    • Nearly 46% of adults over age 30 have gum disease
    • Each year, millions of emergency room visits occur due to dental problems that could have been prevented

    Who Is Raising Awareness

    One of the organizations actively informing the public about this issue is the Mass Dental Society (MDS).

    The organization brings together dentists, students, and oral health professionals working to improve access to dental services across Massachusetts.

    Their initiatives include:

    • Community health fairs
    • Dental prevention education
    • Participation in public policy initiatives related to oral health

    In this context, members of the organization have begun informing the community about the potential impact of changes to the MassHealth program.

    For this reason, former MDS President Dr. Abe Abdul, together with a committee, created smilemassachusetts.com, a website where residents are encouraged to visit and sign a petition to help stop the proposed changes at the state level.

    The Role of the Community in Defending Access to Dental Care

    Decisions about healthcare coverage in Massachusetts are not made only in hospitals or clinics. Many are determined during the state budget legislative process.

    For this reason, community participation can play a key role.

    When residents:

    • Write to their state representatives
    • Sign petitions
    • Participate in awareness campaigns

    They can influence public policy decisions that affect the health of thousands of families.

    In this case, dental health professionals are asking the community to stay informed and make their voices heard to protect access to dental benefits.

    What to Do Now: How to Protect MassHealth Dental Benefits

    Dental professionals and community organizations are inviting Massachusetts residents to participate in a public campaign to protect access to dental care.

    The Smile Massachusetts initiative allows residents to send a message to state legislators expressing the importance of maintaining MassHealth dental benefits.

    The process takes less than one minute:

    1. Visit the website
      https://www.smilemassachusetts.com
    2. Enter your basic information
      Name, address, and zip code
    3. Send the message
      The system automatically identifies your state representatives and sends a prepared letter requesting protection of dental benefits.

    The campaign aims to inform the community about how budget decisions can affect access to dental care, especially for low-income families, seniors, and vulnerable communities.

    According to public health professionals, civic participation can play an important role in legislative decisions related to healthcare programs.

    A Voice from the Dental Community

    During a recent interview, dentist Merelyn Hong and dental assistant José Caicedo explained that the dental community is concerned about the potential impact of an annual cap on MassHealth dental coverage.

    Hong, who also participates in community dental health initiatives, noted that many dental treatments can easily exceed this amount.

    Procedures such as:

    • Root canals
    • Crowns
    • Treatment for multiple cavities
    • Full or partial dentures

    Can cost more than the proposed $1,000 annual limit.

    For this reason, dental professionals are promoting a public awareness campaign so residents understand the issue and participate in the discussion, noting that limiting access to dental care could generate higher long-term costs for the healthcare system.

    Frequently Asked Questions About the Current Debate

    What is MassHealth?
    MassHealth is Massachusetts’ state health insurance program that provides coverage for low-income individuals and families.

    What change is being discussed?
    A proposal is being evaluated that could limit adult dental coverage to a maximum of $1,000 per year.

    Why are healthcare professionals concerned?
    Because many dental treatments exceed this amount, which could leave patients without access to necessary care.

    How can the community participate?
    Residents can learn about the issue and contact their state representatives to express the importance of maintaining access to dental care.

    Visiting smilemassachusetts.com and signing the petition will help inform legislators about the importance of maintaining dental coverage without budget cuts.

    A Health Issue That Is Also a Civic Participation Issue

    The current debate in Massachusetts shows how public policy decisions can directly impact the daily lives of thousands of families.

    Organizations such as the Mass Dental Society (MDS) are working to ensure the community is informed and able to participate in the conversation.

    For many healthcare professionals, the message is clear: protecting access to dental care also means protecting community health.

    This conversation with Dr. Merelyn Hong took place during an interview on the program La Hora del Café. At My Health Fair, we consider this topic especially relevant to the health of our community, which is why we are sharing and highlighting the most important points from the conversation.

    You can watch the full interview on the My Health Fair YouTube channel:

  • Don’t Have a Way to Get to the Doctor? Transportation Options in Massachusetts

    Don’t Have a Way to Get to the Doctor? Transportation Options in Massachusetts

    Massachusetts is home to some of the most renowned hospitals in the world.

    However, for thousands of patients across the state, the biggest challenge in receiving medical care is not the quality of the hospital — it is how to get there.

    Transportation can become a critical barrier to accessing healthcare, especially for:

    • Older adults
    • People with disabilities
    • Low-income families
    • Residents living outside major urban centers

    Public health experts have warned for decades that this issue has real consequences.

    At the national level, approximately 3.6 million people miss or delay medical care each year because of transportation problems (PubMed Central).

    When a medical appointment is missed, the consequences can be serious:

    • Delayed diagnoses
    • Interrupted treatments
    • Increased use of emergency rooms
    • Higher costs for the healthcare system

    The Impact of Transportation Barriers in Massachusetts

    The problem is also visible at the local level.

    A recent report on healthcare access in Boston indicates that lack of transportation remains a major barrier to accessing medical services, particularly among lower-income individuals, people with disabilities, and Latino or underserved communities (Boston.gov).

    Other state data shows that:

    • Only 27% of some vulnerable resident groups live near a health center, making it difficult to attend medical appointments (Massachusetts Government).
    • 31% of respondents in social service programs reported missing medical care due to transportation problems (Massachusetts Government).
    • Among people with mobility limitations, 41% reported skipping medical care because of transportation difficulties (Massachusetts Government).
    • In western regions of Massachusetts, a shortage of specialists forces many patients to travel long distances to Boston, further complicating access to care (Massachusetts Government).

    In other words, the patients who most need medical care are often the ones who face the greatest difficulty getting to it.

    Transportation Is Also a Social Determinant of Health

    Public health research shows that transportation is part of what are known as Social Determinants of Health, alongside factors such as housing, income, and access to healthy food.

    Some studies indicate that up to 25% of missed medical appointments are related to transportation issues (PubMed Central).

    Additional research shows that as many as 39% of patients in certain high-utilization groups have experienced delays or difficulties reaching medical appointments due to transportation barriers (SpringerLink).

    The consequences can include:

    • Poor control of chronic diseases
    • Increased hospitalizations
    • Disruptions in medical follow-up
    • Reduced access to medications

    A Little-Known Resource: Free Medical Transportation

    What many patients do not know is that there are programs that help cover transportation to medical appointments.

    One of the most important is non-emergency medical transportation available to beneficiaries of:

    MassHealth

    This program may cover transportation to:

    • Medical appointments
    • Therapy sessions
    • Specialized treatments
    • Mental health visits
    • Scheduled hospital visits

    Depending on the patient’s needs, transportation may include:

    • Taxis or contracted vehicles
    • Shared vans
    • Wheelchair-accessible transportation
    • Reimbursement for public transit

    More information:
    https://www.mass.gov/masshealth

    Accessible Transportation in the Boston Area

    For people with mobility limitations, the public transportation system also offers alternatives.

    The Massachusetts Bay Transportation Authority provides The RIDE, a door-to-door service designed for individuals who cannot use traditional public transportation.

    This program allows travel to:

    • Hospitals
    • Clinics
    • Rehabilitation centers
    • Pharmacies
    • Community services

    More information:
    https://www.mbta.com/accessibility/the-ride

    Uber Health: When Technology Helps Patients Reach the Doctor

    In addition to traditional medical transportation programs, some healthcare systems in the United States have begun using technology platforms to help patients get to their appointments.

    One of these tools is Uber Health, a service designed specifically for the healthcare sector.

    Unlike the regular ride-sharing app, Uber Health allows hospitals, clinics, and healthcare organizations to schedule rides for patients, even if the patient does not have a smartphone or an Uber account.

    The process is relatively simple:

    • The hospital or clinic schedules the ride for the patient.
    • The patient receives trip information via text message or phone call.
    • A driver picks the patient up at home and takes them to their medical appointment.

    This model is increasingly used across the United States to reduce missed medical appointments, especially among patients facing transportation challenges.

    Several studies have shown that transportation barriers are responsible for millions of missed medical visits every year, pushing hospitals and healthcare systems to look for innovative logistical solutions.

    The Role of Hospitals in Addressing Social Barriers

    Many healthcare systems are now actively addressing the social determinants that affect patient health.

    The Mass General Brigham system offers programs that include:

    • Clinical social workers
    • Community navigation programs
    • Social determinants of health screening

    These programs help patients find resources related to:

    • Transportation
    • Housing
    • Food access
    • Financial assistance

    Patients can request support during a medical appointment or by contacting the hospital’s social work department.

    More information:
    https://www.massgeneralbrigham.org/

    Frequently Asked Questions About Medical Transportation in Massachusetts

    Who can access free medical transportation?

    People who receive MassHealth coverage may qualify for non-emergency medical transportation when the appointment is medically necessary.

    How do you request transportation?

    Typically, the medical provider or health plan must authorize the service.
    Patients can also request information directly from MassHealth.

    What types of transportation are offered?

    Depending on the patient’s needs, options may include:

    • Taxis
    • Medical vans
    • Wheelchair-accessible vehicles
    • Public transit reimbursement

    What should I do if I have difficulty getting to a medical appointment?

    Patients can ask for help from:

    • Hospital social workers
    • Community navigation programs
    • Community organizations

    Resources in Massachusetts

    Medical Transportation for MassHealth Patients

    MassHealth
    https://www.mass.gov/masshealth

    Accessible Transportation in Boston

    Massachusetts Bay Transportation Authority
    https://www.mbta.com/accessibility/the-ride

    Patient Support Programs

    Mass General Brigham
    https://www.massgeneralbrigham.org/

    Transportation remains one of the most invisible barriers to accessing healthcare.

    Improving access to medical transportation helps reduce avoidable hospitalizations, improves chronic disease management, and strengthens the overall health of communities.

    Find more resources at MyHealthFair.com

  • The Housing Crisis in Massachusetts Is Also a Health Crisis

    The Housing Crisis in Massachusetts Is Also a Health Crisis

    Public health has increasingly recognized that people’s health depends not only on medical care but also on the social conditions in which they live.

    This approach is articulated through the concept of Social Determinants of Health, which includes factors such as income, education, access to services, and housing.

    In Massachusetts, this perspective is particularly relevant due to the sustained increase in housing costs and the growing housing insecurity.

    Health systems such as Mass General Brigham have begun integrating housing into their community health strategies, recognizing that housing stability is an essential condition for both physical and mental health.

    The Housing Crisis in Massachusetts

    Massachusetts is currently facing one of the most significant housing crises in the country.

    Housing costs have steadily increased in recent years, creating economic pressure on low- and middle-income families.

    Some indicators illustrate the magnitude of the problem:

    The average rent in Boston exceeded $3,043 per month in 2025, even after a slight market slowdown. (Boston.com)

    At the state level, the average rent for a one-bedroom apartment is around $2,100 per month, one of the highest in the country. (Tenant Rights USA)

    More than one quarter of middle-income households and three quarters of low-income households spend more than 30% of their income on housing. (Massachusetts Government)

    These economic pressures are contributing to growing housing instability.

    Risk of Losing Housing

    Rising housing costs have also led to an increase in evictions.

    In 2023, more than 35,000 eviction filings were recorded in Massachusetts, approximately 27,000 of which were due to non-payment of rent. (Massachusetts Government)

    Since 2022, eviction filings have consistently exceeded pre-pandemic levels, with more than 3,000 cases per month on average. (Massachusetts Housing Partnership)

    In 2025, approximately 742 eviction executions were recorded per month, reflecting persistent housing instability. (Massachusetts Housing Partnership)

    Losing housing has consequences beyond financial hardship.

    It can also affect employment, children’s education, and the mental and physical health of families.

    Homelessness in Massachusetts

    Rising housing costs and evictions have contributed to a significant increase in homelessness.

    According to recent state data:

    Massachusetts experienced a 54% increase in the number of people experiencing homelessness between 2023 and 2024, one of the largest increases in the country. (Massachusetts Government)

    In 2024, 22,845 people in families were experiencing homelessness. (Massachusetts Government)

    Additionally, there were 6,950 unaccompanied adults experiencing homelessness, the highest number recorded. (Massachusetts Government)

    Evidence shows that homelessness is associated with higher rates of chronic disease, hospitalizations, and premature mortality.

    Why Is Housing a Critical Determinant?

    Housing is now one of the most widely studied social determinants of health.

    Evidence shows that the stability and quality of housing directly influence multiple health outcomes.

    1. Physical housing conditions

    Structural issues such as moisture, mold, poor ventilation, or exposure to pollutants can increase the risk of respiratory diseases, especially childhood asthma and lung disease.

    2. Housing insecurity

    The threat of eviction or difficulty paying rent creates chronic stress, anxiety, and an increased risk of mental health disorders.

    3. Location and environment

    Where housing is located determines access to transportation, employment, green spaces, healthy food, and medical services.

    4. Impact on chronic diseases

    Lack of stable housing has been associated with higher rates of cardiovascular disease, chronic stress, and other conditions linked to social inequalities.

    For these reasons, an increasing number of health systems consider housing stability to be a public health intervention.

    The Role of Health Systems

    In this context, health systems are beginning to act on the social determinants that influence community well-being.

    Mass General Brigham has developed community investment initiatives to address factors such as housing, food security, and economic stability.

    The Mass General Brigham Community Health Improvement Plan 2025 establishes a strategy to improve the health of communities in Suffolk County.

    Its goal is to reduce premature mortality and increase life expectancy.

    The plan addresses both clinical priorities (cardiometabolic diseases, cancer, substance use disorders, and maternal health) and social determinants of health, including housing, access to healthy food, economic stability, mental health, and access to medical services.

    Through its Community Health Impact Funds program, the system has committed more than $67 million in community investments, including affordable housing initiatives and social support programs for vulnerable communities.

    This approach reflects an important shift in modern medicine: preventing disease by addressing the social conditions that produce it.

    Resources for Communities in Massachusetts

    For individuals facing housing difficulties, Massachusetts offers several support programs.

    Many hospitals, including those within the Mass General Brigham system, also connect patients with social services through social workers and community health programs.

    State Housing Assistance

    Massachusetts Department of Housing and Community Development

    Programs include:

    • Rental assistance programs
    • Housing subsidies
    • Public housing
    • Eviction prevention programs

    https://www.mass.gov/orgs/executive-office-of-housing-and-livable-communities

    Housing Stability Support Centers

    Massachusetts Housing Consumer Education Centers

    They provide free assistance for:

    • Eviction prevention
    • Access to rental assistance
    • Subsidized housing applications
    • Housing search guidance
    Home

    Legal Assistance for Evictions

    Greater Boston Legal Services

    Available services include:

    • Free legal advice for tenants
    • Eviction defense
    • Support for low-income residents

    https://www.gbls.org

    Connection to Social Services

    United Way of Massachusetts Bay

    By calling 211, residents can access:

    • Housing assistance
    • Food banks
    • Health services
    • Family support programs

    Programs for Hospital Patients

    Many Mass General Brigham hospitals offer:

    • Clinical social workers
    • Community navigation programs
    • Screenings for social determinants of health

    These services help connect patients with community resources related to housing, food access, transportation, and financial support.

    Patients can request these services during a medical visit or through the hospital’s social work department.

    https://www.massgeneralbrigham.org

    Implications for Public Health Policy

    The relationship between housing and health has important implications for public health policy in Massachusetts and across the United States.

    First, it highlights the need for intersectoral policies, where health, housing, urban development, and social services sectors work together.

    Second, it redefines the role of hospital systems. Institutions such as Mass General Brigham are acting not only as healthcare providers but also as social investors in community health.

    Finally, this approach allows for the development of preventive health models, reducing long-term costs by addressing the structural factors that lead to disease.

    Editorial Note (Correction):
    In a previous article titled “Youth Mental Health: Anxiety, Depression, and the Key Role of Families,” Dr. Maria Ferreras was incorrectly referred to as a “Massachusetts-based psychologist.” For clarification, Dr. Ferreras is a Licensed Mental Health Counselor (LMHC) in Massachusetts and the founder of Ferreras Counseling & Wellness Center. We regret the error and recognize her continued commitment to providing culturally responsive, bilingual mental health care for our community.

  • Youth Mental Health: Anxiety, Depression, and the Key Role of Families

    Youth Mental Health: Anxiety, Depression, and the Key Role of Families

    Youth mental health is one of the issues that most concerns parents, educators, and healthcare professionals today.

    In many families, there is still fear, confusion, or silence around this topic.

    However, understanding what young people are going through is key to being able to support them.

    During a community conversation about mental health on La Mega in Lawrence, Dr. María Ferreras explained why this topic deserves more attention and dialogue within families.

    Dr. Ferreras has extensive experience in this field. She is a PhD, LMHC, and CEO/Founder of Ferreras Counseling & Wellness Center.

    According to recent data from the World Health Organization, one in seven young people between the ages of 10 and 19 lives with a mental health disorder.

    Depression, anxiety, and behavioral disorders are among the most common conditions.

    But behind the statistics, there is something even more important: the stories of young people who need to be heard.

    A Difficult Stage for Many Young People

    Adolescence is a stage of emotional, social, and biological changes.

    For many young people, it can be a time of confusion or pressure.

    As Dr. Ferreras explains:

    “It is a difficult age, a difficult stage, but unfortunately many young people, due to immaturity, lack of capacity, and often peer pressure, negative environments, end up getting into trouble.”

    When they do not receive proper support or guidance, some young people may face situations such as:

    • Social pressure
    • School-related problems
    • Substance use
    • School dropout
    • Legal issues
    • Emotional isolation

    In diverse communities, the impact can be greater due to factors such as social inequality, family stress, or lack of access to mental health services.

    Watch the full interview and hear her guidance and reflections directly:

    What Can Cause Depression in a Young Person?

    Depression in adolescents does not have a single cause. It can develop due to multiple factors that affect emotional health.

    Dr. Ferreras explains it clearly:

    “One cause may be a lack of dopamine and serotonin.”

    These chemicals help regulate emotions.

    When there is an imbalance, symptoms such as deep sadness, anxiety, or lack of motivation may appear.

    Other contributing factors may include:

    • Chronic stress
    • Social pressure
    • Family problems
    • Bullying
    • Poverty or economic instability
    • Hormonal changes
    • Traumatic experiences

    Dr. Ferreras also mentions another important phenomenon:

    “Sometimes they are transgenerational traumas, meaning they come from mom and dad.”

    This means that difficult experiences from previous generations can influence how stress is experienced and managed within the family.

    The Impact of Technology and Isolation

    Today, many young people spend a large portion of their time on social media or digital devices.

    While technology has benefits, it can also contribute to emotional isolation.

    As Dr. Ferreras warns:

    “Young people today are addicted to many forms of media, and that can also cause certain conditions, because one of the main effects is that young people isolate themselves.”

    When family communication decreases, young people may feel alone or misunderstood.

    She highlights something that concerns many parents:

    “When there is no communication between parents and children, a young person who is not fully developed or mature can be easily influenced or led astray.”

    For this reason, communication within the family remains one of the most important factors in protecting mental health.

    Denial Can Make the Problem Worse

    One of the biggest obstacles to seeking help is denial.

    In some families, there is still a belief that talking about mental health is a sign of weakness or shame.

    Dr. Ferreras warns about this issue:

    “The problem with mental health conditions is that when there is denial, the young person is not functioning well, everyone can see there is a problem, but the parents say no.”

    She also adds something important that many families need to hear:

    “All mental health conditions are treatable. People can return to a functional emotional state.”

    Seeking help does not mean a person is “broken.” It means they are receiving the support they need to improve their well-being.

    The Importance of Listening to Young People

    One of the most powerful messages from the conversation was the role of parents and caregivers.

    Dr. Ferreras highlights three essential actions for families:

    1. Get to know your children
      “First, get to know your son or daughter.”

    Talking with them about their emotions, thoughts, and dreams can strengthen the family relationship.

    2. Ask how they feel
    “Second, ask your child how they feel.”
    Young people need to know their feelings matter.

    3. Learn to listen
    “And third, listen, listen.”
    Listening without judgment can make the difference between a young person feeling alone and feeling supported.

    A Message for Families

    Talking about mental health at home can save lives.

    Dr. Ferreras shares a clear message for parents and caregivers:

    “When they tell you they are not feeling well or may have a mental health condition, tell them: we are going to help you. There is help.”

    Mental health does not discriminate by age, culture, or economic situation.

    “A mental health condition can affect anyone in the world.”

    Resources for the Community

    Ferreras Counseling
    Ferreras Counseling is a mental health center in Massachusetts that provides therapeutic support to individuals, families, and young people.

    Their services include:

    • Individual and family therapy
    • Support for youth and adolescents
    • Parenting skills groups
    • Programs to help manage emotions and thoughts
    • Support for emotional healing processes

    The clinic offers services in both English and Spanish, making it more accessible for the Latino community.

    They also collaborate with community health education initiatives.

    To learn more about available services and resources, visit the Ferreras Counseling table at MyHealthFair.com.

    Talking about mental health is not a sign of weakness. It is a step toward well-being.

    When families listen, support, and seek reliable information, young people have greater opportunities to grow with emotional health, confidence, and hope for the future.

  • Careforth Joins My Health Fair: A Return to My Roots

    Careforth Joins My Health Fair: A Return to My Roots

    By Romina Wilmot
    Founder, My Health Fair

    There are moments in a professional life that feel less like an achievement and more like a return to where it all began.

    Moments that remind us where we started, why we do this work, and how far we’ve come.

    Careforth joining My Health Fair is one of those moments for me.

    In 2010, I was a young mother taking my first steps in the world of community health.

    Long before I imagined creating a statewide health fair, before becoming a founder, and before My Health Fair existed as a community health education platform.

    My entry point was the Adult Foster Care (AFC) program, a service funded by MassHealth that, at the time, very few families knew about or understood.

    And yet, that program completely changed the direction of my life.

    Where It All Began

    In 2010, I joined the largest Adult Foster Care program in the state.

    My role seemed simple, but in practice it had a profound impact:

    Helping families understand a program designed to support caregivers—often family members—who provide daily care to their loved ones at home.

    My responsibilities were diverse:

    • Building collaborative relationships with hospitals, insurers, and healthcare providers.
    • Leading and coordinating a team of community ambassadors.
    • Working with multicultural populations across the state.
    • Developing partnerships with community organizations.
    • And above all, educating families who had never heard about the AFC program.

    It was community work in its most authentic form.

    I spent my days in the field—at churches, senior centers, hospitals, health fairs, and community meetings.

    My goal was to explain a program that could change a family’s life, yet remained an unknown benefit for many.

    That experience deeply shaped the way I understand community health.

    A Career Built on Relationships and Representation

    One of the achievements I remember most from that time was the expansion of the program into new territories.

    This was possible thanks to a multicultural outreach strategy centered on education, trust, and representation.

    I learned very quickly that when you meet people in ways that are culturally, linguistically, and emotionally aligned, you build something far more powerful than information.

    You build relationships.

    I also discovered something important about myself.

    I loved using local media to reach more people.

    I enjoyed creating health fairs that brought services directly to families.

    I valued building relationships with community partners.

    And I deeply appreciated the balance between professional and family life that allowed me to raise my daughters while building a career with purpose.

    But most of all, I remember the satisfaction of helping a family access a program that could ease their burden and improve their quality of life.

    Those early years taught me the importance of networks, partnerships, and community trust.

    They also planted the seed for what would eventually become My Health Fair.

    Why Careforth’s Participation in My Health Fair Is So Meaningful

    Today, years later, My Health Fair has become a statewide platform that connects organizations, healthcare providers, and community partners to offer accessible and culturally relevant health education.

    Every organization that participates in our fairs brings tremendous value.

    But Careforth’s presence holds special meaning for me.

    Careforth is one of the leading organizations supporting caregivers through the Adult Foster Care program and other related services.

    Their work directly impacts families facing some of the most challenging caregiving responsibilities.

    In addition, at a time when significant changes are taking place within MassHealth that may affect programs like AFC and other community services, it is essential that families have access to clear and reliable information.

    Careforth’s presence at My Health Fair means:

    • Families can speak directly with experts in their own language.
    • Caregivers can learn about support resources they may not have known existed.
    • Communities can better understand how public policy changes may affect them.
    • And we can bring visibility to a program that has supported thousands of families across Massachusetts.
    • For me, it also means closing a circle that began more than 14 years ago.

    Honoring Caregivers

    Adult Foster Care is much more than a program.

    It is a lifeline for many families.

    It recognizes the work, love, and sacrifice of caregivers who are often women, immigrants, and members of diverse communities.

    They are the backbone of home-based care, frequently balancing work, family, and caregiving responsibilities with very little recognition.

    A Moment of Reflection as a Founder

    As the founder of My Health Fair, I often reflect on the experiences that shaped me.

    The long days in the field.

    The conversations with families.

    The community health fairs where I explained the AFC program to anyone willing to listen.

    I also remember the partnerships with community media outlets that helped us deliver information to people in their own language and in places where they could truly access it.

    Those experiences didn’t just prepare me for this work.

    They inspired me to create it.

    That’s why when I say having Careforth at My Health Fair is meaningful, I say it because it connects my past with the present and reaffirms the reason I built this platform:

    To make health education accessible, culturally relevant, and grounded in community trust.

    Looking Toward the Future

    As My Health Fair continues to grow as a health education platform available 24/7, I am proud to welcome Careforth as a partner.

    I am proud to know that families can access the information they need at any time—especially in moments of change.

    And it fills me with pride to see how the work that began in 2010 continues to evolve to serve our community in new ways.

    This is more than an announcement.

    It is a celebration of growth, purpose, and community.

    And it reaffirms something I have always believed:

    When work is rooted in purpose, it always finds a way to return, grow, and continue serving the community.

    About Romina Wilmot
    Romina Wilmot is the founder of My Health Fair and a leader in community health education in Massachusetts. Her work focuses on closing information gaps and connecting families with essential health resources. With more than a decade of experience working with multicultural communities—and a previous career in Fortune 500 companies—she combines strategy, communication, and community leadership to promote equitable access to health information and services.

  • Is Vaping Safe? What You Need to Know About Vaping and Oral Health in Massachusetts

    Is Vaping Safe? What You Need to Know About Vaping and Oral Health in Massachusetts

    By My Health Fair
    Medically reviewed by Dr. Yudi Quintero, oral health specialist

    In recent years, vaping has become increasingly popular among teenagers and young adults.
    Many people perceive it as a “less harmful” alternative to smoking traditional cigarettes.

    However, health professionals and medical organizations are raising concerns about the real effects vaping can have on both oral and overall health.

    Is vaping safer than smoking cigarettes?

    Although some people believe vaping is a safer alternative to smoking, health experts warn that it is not a risk-free option.

    E-cigarettes may contain nicotine, heavy metals, and chemical substances that can harm the lungs, mouth, and other organs.

    What does e-cigarette vapor contain?

    Many people think vaping produces only “water vapor,” but the reality is different.

    E-cigarette aerosols may contain substances that affect the body, such as:

    • Formaldehyde and acetaldehyde, substances associated with cancer risk
    • Heavy metals such as nickel, lead, and chromium
    • Ultrafine particles that can penetrate body tissues
    • Nicotine, a highly addictive substance

    When liquids such as propylene glycol and glycerin are heated in vaping devices, they can form additional chemical compounds that may irritate or damage cells.

    Source: Massachusetts Hispanic Dental Association

    How does vaping affect oral health?

    Dentists and oral health specialists are observing increasing effects related to vaping, including:

    • Gum disease (gingivitis and periodontitis)
    • Dry mouth (xerostomia)
    • Increased risk of cavities
    • Chronic inflammation in oral tissues
    • Delayed healing after dental treatments

    Dry mouth is particularly concerning because saliva plays an essential role in protecting against bacteria and preventing tooth decay.

    Effects on the body: beyond the mouth

    Vaping aerosols may also cause biological changes in the body, including:

    • Chronic inflammation
    • Oxidative stress
    • Damage to cellular DNA

    Although research is still ongoing, experts warn that the lack of long-term evidence does not mean vaping is safe.

    A growing problem among teenagers

    One of the greatest concerns is the rise of vaping among young people.

    According to the Centers for Disease Control and Prevention (CDC):

    • More than 2.1 million middle and high school students in the United States reported using e-cigarettes in 2023.

    Many teenagers become dependent on nicotine quickly, which can affect brain development.

    In Massachusetts, the Massachusetts Department of Public Health has identified youth vaping as a public health priority due to its growing presence in school communities.

    Why is vaping especially dangerous for teenagers?

    Nicotine can affect brain development in adolescents and young adults.

    In addition, many vaping devices contain high concentrations of nicotine, which can lead to addiction very quickly.

    Can vaping cause cancer?

    Some studies suggest that e-cigarette vapor may contain carcinogenic substances and produce cellular changes associated with the development of cancer.

    Repeated exposure to these substances may have cumulative effects over time, especially when use begins at an early age.

    The good news: quitting vaping has benefits

    Stopping vaping can lead to significant improvements in health:

    • Improves gum health
    • Helps partially restore saliva production
    • Reduces inflammation in the body
    • Lowers future health risks

    For teenagers and young adults, quitting nicotine can also improve concentration, sleep, and overall well-being.

    Part of this educational information is based on prevention materials developed by the Massachusetts Hispanic Dental Association to promote awareness about the impact of vaping on oral health.

    Resources to quit vaping or smoking in Massachusetts

    If you or someone in your family wants to quit vaping or tobacco, these resources can help:

    Massachusetts Tobacco Cessation and Prevention Program
    1-800-QUIT-NOW
    quitnow.net/massachusetts

    Smokefree Teen
    teen.smokefree.gov

    Truth Initiative – Quit Vaping Program
    truthinitiative.org

    American Lung Association
    lung.org

    CDC – Information about e-cigarettes
    cdc.gov/tobacco

    Visit the Massachusetts Hispanic Dental Association table at My Health Fair

    Oral health professionals will be sharing information about:

    • Vaping and oral health
    • Prevention of dental diseases
    • Resources to quit tobacco
    • Tips to protect the health of teenagers and families
    Important Notice for Readers
    The information provided in this article is intended for educational and informational purposes only. It should not be interpreted as professional advice, diagnosis, or medical treatment. For any questions or concerns regarding your personal health, we strongly recommend consulting a physician or another qualified healthcare professional.
    Sources:
    https://www.cdc.gov/tobacco/e-cigarettes, https://www.mass.gov/tobacco-prevention, https://www.ada.org

  • At-Home Cervical Cancer Screening: Answers to Your Questions

    At-Home Cervical Cancer Screening: Answers to Your Questions

    Published: June 2, 2025
    Updated: June 5, 2025
    Author: Beth Dougherty
    Medically reviewed by: Stephanie Alimena, MD

    You can now screen for cervical cancer without leaving your home using a prescription at-home test authorized by the U.S. Food and Drug Administration (FDA).

    The authorized test allows you to collect a vaginal sample at home and mail it to a certified laboratory for analysis.

    The test detects cervical cancer by checking for the presence of human papillomavirus (HPV), which causes between 95% and 99% of cervical cancer cases.

    If the result is abnormal, follow-up with a doctor for additional in-person testing is necessary.

    “This new technology is very promising because the main risk factor for cervical cancer is not getting screened.

    Now that average-risk patients can test themselves, we hope more people will be able to get screened,” says Stephanie Alimena, MD, a gynecologic oncology surgeon in the Gynecologic Oncology Program at Dana-Farber Brigham Cancer Center.

    Cervical cancer is highly preventable through HPV vaccination and regular screening.

    However, in the United States, about one-quarter of women are behind on their cervical cancer screenings.

    Black, Hispanic (Latina), Native American individuals, and those without health insurance also face disparities in cervical cancer outcomes, including a higher risk of death and undertreatment, partly due to barriers to screening access.

    A new FDA-approved test allows individuals to collect vaginal samples at home and mail them to a certified lab for analysis.

    The test detects cervical cancer by checking for HPV, which causes 95% to 99% of cases.

    If the result is abnormal, follow-up with a doctor for additional in-person testing is required.

    What does the at-home cervical cancer test involve?

    A Pap test requires an appointment with a doctor.

    The test can be uncomfortable because, to collect a sample of cells, the clinician must use a swab on the cervix, which is located at the opening of the uterus deep inside the vagina.

    Collected samples may be analyzed for:

    • Cell changes (Pap test)
    • Cell changes and HPV (co-testing)
    • HPV alone (primary HPV testing)

    The at-home cervical cancer test, manufactured by Teal Health, differs in several important ways:

    • It is designed to make at-home sample collection easier using a wand.
    • The wand collects cells from the vagina, which the patient packages according to instructions and mails to a laboratory for analysis.
    • The laboratories that process the samples are the same ones that process clinician-collected Pap test samples.
    • Samples are analyzed using primary HPV testing. This is the screening method recommended by the American Cancer Society and the U.S. Preventive Services Task Force.
    • It is more likely to detect disease than a Pap test or co-testing.
    • If HPV test results are abnormal, a Pap test is performed using the same sample.
    • Results are delivered through an app, and patients with abnormal results are offered a telehealth appointment for guidance.

    What should I do if I receive an abnormal result from an at-home cervical cancer test

    If your HPV test results are abnormal, you will need additional diagnostic testing.

    Additional diagnostics may include:

    • A Pap test, which is often automatically performed on the same sample if the HPV test is abnormal.
    • A colposcopy, a procedure in which a doctor examines the cervix with a microscope and may take a biopsy if anything appears abnormal.

    It is important to follow up using available telehealth services and schedule an in-person appointment with a doctor.

    “It is vital that patients with abnormal results speak with a physician about the additional testing they need next,” explains Dr. Alimena.

    Additional testing allows the doctor to diagnose cervical cancer or precancerous changes, if present, and provide appropriate treatment.

    Who can use the at-home cervical cancer screening test?

    The at-home cervical cancer screening test is approved for individuals ages 25 to 65 who have a cervix (for example, those who have not had a hysterectomy).

    It is recommended for people at “average risk” of cervical cancer.

    People at average risk:

    • Have had routine screening in the past.
    • Have never had an abnormal cervical cancer or HPV test.
    • Are not immunocompromised.
    • Do not have symptoms of cervical cancer, such as abnormal uterine bleeding.

    If someone has had abnormal Pap or HPV test results in the past, they are not considered average risk.

    The test is not recommended for individuals who are pregnant, have a history of reproductive cancers, have HIV, were exposed to diethylstilbestrol (DES), or are immunocompromised.

    Do at-home cervical cancer tests replace regular screenings or Pap tests?

    The at-home cervical cancer screening test is an alternative to in-office testing with a healthcare professional.

    Your regular doctor cannot order the test for you. Instead, it is prescribed through Teal Health’s telehealth providers.

    The at-home test does not replace routine gynecologic exams, which assess the health of reproductive organs including the breasts, vagina, uterus, fallopian tubes, and ovaries.

    Who needs cervical cancer screening and how often?

    Adults with a cervix should be screened regularly for cervical cancer.

    This is recommended even if:

    • You have received the HPV vaccine
    • You are not sexually active
    • You identify as LGBTQ+

    Screening recommendations:

    • Ages 21–29: Pap test every 3 years
    • Ages 30–65: Primary HPV test every 5 years. If not available, alternatives include co-testing every 5 years or a Pap test every 3 years.
    • Age 66 and older: Screening is recommended unless tests in the past 10 years have been negative and there has been no diagnosis of cervical cancer or precancerous cervical changes in the past 25 years.

    It is important to follow these criteria to safely stop screening, because about 20% of cervical cancer cases are diagnosed in people over age 65.

    Talk with your doctor about your individual risk factors, such as a new partner, HIV infection, immunosuppression, or prior HPV infection.

    If you have had abnormal cervical cancer screening results in the past, these guidelines may not apply, and your doctor may recommend more frequent testing.

    Keep in mind that in medical offices, primary HPV testing may not always be available. In those cases, clinicians may follow recommendations for co-testing every five years or a Pap test every three years instead.

  • What Is the Difference Between Alzheimer’s and Dementia? Stages, Risk Factors, and Where to Find Support

    What Is the Difference Between Alzheimer’s and Dementia? Stages, Risk Factors, and Where to Find Support

    Alzheimer’s disease is not a normal part of aging.

    It is a progressive brain disorder that affects memory, thinking, and behavior.

    Alzheimer’s is also the most common cause of dementia, a general term that describes a decline in cognitive functions severe enough to interfere with daily life.

    Dementia is not a specific disease, but rather a group of symptoms that can be caused by different conditions.

    Alzheimer’s accounts for between 60% and 80% of dementia cases, according to the Alzheimer’s Association.

    Currently, more than 6.9 million people in the United States are living with Alzheimer’s.

    It is estimated that by 2050, that number could double if new effective treatments are not developed.

    In Massachusetts, thousands of families face the impact of Alzheimer’s and other forms of dementia each year.

    Additionally, more than 130,000 family caregivers in the state provide unpaid support to individuals with these conditions.

    This represents millions of hours of care and support.

    Source: Alzheimer’s Association, 2024 Alzheimer’s Disease Facts and Figures.

    Difference Between Alzheimer’s and Dementia

    One of the most searched questions online is: What is the difference between Alzheimer’s and dementia?

    Dementia is a general term that describes symptoms affecting memory, reasoning, and the ability to perform daily activities.

    Alzheimer’s is the most common cause of dementia and represents between 60% and 80% of cases.

    Not all dementia is Alzheimer’s, but Alzheimer’s is a type of dementia.

    Understanding this difference helps reduce confusion and facilitates access to early diagnosis and appropriate treatment.

    Source: Alzheimer’s Association.

    Stages of Alzheimer’s

    Alzheimer’s progresses through different stages:

    1. Early Stage (Mild)

    • Recent memory loss.
    • Difficulty finding words.
    • Mild disorientation.

    At this stage, the person may still live independently.

    2. Middle Stage (Moderate)

    • More frequent confusion.
    • Changes in personality or behavior.
    • Increasing need for daily assistance.

    3. Late Stage (Severe)

    • Significant memory loss.
    • Difficulty communicating.
    • Total dependence on a caregiver.

    Early detection allows for better care planning and access to community resources.

    Source: Alzheimer’s Association; Centers for Disease Control and Prevention (CDC).

    Risk Factors for Alzheimer’s

    The main risk factor is age, especially after 65.

    Other factors include:

    • Family history.
    • Cardiovascular disease.
    • Diabetes.
    • Hypertension.
    • Physical inactivity.
    • Lower educational attainment.

    The CDC notes that maintaining a healthy lifestyle physical activity, blood pressure control, and a balanced diet may help reduce risk or delay cognitive decline.

    Source: CDC – Alzheimer’s Disease Risk Factors.

    Alzheimer’s Statistics in the United States and Massachusetts

    Some key data that show the impact of this disease:

    Every 65 seconds, someone in the United States develops Alzheimer’s.

    Alzheimer’s is one of the leading causes of death among older adults.

    More than 11 million family members and friends provide unpaid care nationwide.

    In Massachusetts, the economic impact of informal caregiving is estimated in the billions of dollars annually.

    These numbers reflect the importance of education, early detection, and access to support.

    Source: Alzheimer’s Association Facts and Figures Report.

    Free Virtual Alzheimer’s Webinar in Spanish

    To support the Latino community, the Alzheimer’s Association will offer a free webinar in Spanish:

    March 2 – Virtual
    7:00 p.m. – 8:00 p.m. (ET)
    Register here: https://alz-org.zoom.us/webinar/register/WN_8taD6QptR4exJXoPP9OOrQ#/registration

    During this session, participants will learn about:

    • The difference between Alzheimer’s and dementia.
    • Stages of the disease.
    • Risk factors.
    • Current research.
    • Available treatments for some symptoms.
    • Support programs and resources.

    Participation is free with prior registration.

    Support Resources and Programs in Massachusetts

    1. Alzheimer’s Association – 24/7 Helpline

    800-272-3900 (free, available year-round)

    Provides information, emotional support, education, referrals to support groups, and local resources for individuals with Alzheimer’s, dementia, and their caregivers.

    2. MassOptions – Caregiver and Dementia Support Services

    800-243-4636

    Free statewide service that connects older adults, individuals with dementia, and their families to local support, services, counseling, and community programs.

    3. Alzheimer’s Association MA/NH Chapter – Support Groups

    800-272-3900

    Offers caregiver support groups, early-stage Alzheimer’s groups, community connection, and emotional support.

    4. MassOptions – Memory & Dementia Supports

    1-800-243-4636

    Provides listings of support groups, Memory Cafés, and community programs for individuals with memory loss and their families in Massachusetts.

    5. Alzheimer’s Foundation of America – National Helpline

    866-232-8484
    [email protected]

    Free helpline staffed by licensed social workers who offer emotional support, daily care guidance, caregiver strategies, and local referrals.

    6. Family Caregiver Alliance

    Website: caregiver.org

    Offers educational resources, information on Alzheimer’s and other dementias, caregiver support, guides, and tools for managing care at home. (Nationally recognized resource for families.)

    Alzheimer’s is not a normal part of aging.

    Understanding the difference between Alzheimer’s and dementia, recognizing the stages and risk factors, and connecting with resources in Massachusetts can help families make informed decisions.

    Access to education in Spanish is key to reducing barriers and strengthening our community.

    Disclaimer
    This article is for informational purposes only and should not be considered legal, medical, or financial advice. For personalized medical guidance, consult a licensed healthcare professional.

  • Flu in Massachusetts 2026: Symptoms, Vaccines, and Resources for Families

    Flu in Massachusetts 2026: Symptoms, Vaccines, and Resources for Families

    What Is Happening With the Flu in Massachusetts?

    The 2025–2026 flu season in Massachusetts has shown high levels of activity, with increased emergency room visits and hospitalizations across the state.

    According to the Massachusetts Department of Public Health (MDPH), this season has been more intense than recent years.

    Young children, older adults (65+), and people with chronic medical conditions are at higher risk of complications.

    The predominant strain circulating this season has been Influenza A (H3N2), which is known to cause more severe symptoms, particularly in older adults and children under five.

    While many people recover at home, public health officials continue to encourage vaccination and preventive measures to protect families and communities.

    Flu Vaccination Rates in Massachusetts

    Flu vaccination coverage in Massachusetts is estimated at approximately 35–40% of the population.

    Public health experts emphasize that vaccination significantly reduces hospitalizations and severe complications.

    Even when the flu vaccine does not completely prevent infection, it helps reduce the severity of illness and lowers the risk of serious outcomes.

    Flu Symptoms to Watch For

    According to the CDC and Mass.gov, flu symptoms may include:

    • Fever or chills
    • Cough
    • Sore throat
    • Runny or stuffy nose
    • Body aches
    • Headache
    • Extreme fatigue
    • Vomiting or diarrhea (more common in children)

    Seek medical care immediately if there is:

    • Trouble breathing
    • Chest pain
    • Confusion
    • Persistent high fever
    • Signs of dehydration
    • Blue lips or face in children

    Source: CDC.gov

    How the Flu Impacts Families in Massachusetts

    Many Families in Massachusetts live in multigenerational households, which can increase the risk of transmission between children, parents, and grandparents.

    Additional challenges may include:

    • Lack of health insurance
    • Confusion between flu, COVID-19, and other respiratory viruses
    • Fear of missing work
    • Limited access to reliable information in Spanish

    Providing clear, culturally relevant health information is essential to protecting vulnerable communities.

    Where to Get a Flu Vaccine in Massachusetts

    Massachusetts Department of Public Health

    Official flu information and weekly updates:
    https://www.mass.gov/influenza

    Flu Surveillance Reports

    Statewide flu activity data:
    https://www.mass.gov/info-details/influenza-reporting

    Boston Public Health Commission

    Community clinics and vaccination services:
    https://www.boston.gov

    Mayor’s Health Line (multilingual support):
    617-534-5050

    Vaccine Finder

    Find flu vaccine locations near you:
    https://www.vaccines.gov

    Community Health Centers

    Many offer flu vaccines regardless of insurance or immigration status. Examples include:

    • Greater Lawrence Family Health Center
    • Lowell Community Health Center
    • Edward M. Kennedy Community Health Center
    • Caring Health Center (Springfield)

    Pharmacies (CVS, Walgreens, supermarkets)

    Flu vaccines are widely available, often without an appointment and typically covered by insurance. Low-cost options may be available for uninsured individuals.

    How to Protect Your Family From the Flu

    In addition to getting vaccinated:

    • Wash hands frequently with soap and water
    • Stay home if you are sick
    • Cover coughs and sneezes
    • Clean frequently touched surfaces
    • Wear a mask if you have symptoms and must be around others

    Prevention helps protect children, older adults, and people with chronic conditions.

    Flu activity in Massachusetts this season has been significant, but prevention tools are available. Vaccination, early care, and access to trusted information can help protect families and communities.

    Taking simple preventive steps today can make a meaningful difference in keeping your loved ones safe.

    Disclaimer
    This article is for informational purposes only and should not be considered medical, legal, or financial advice. Please consult a licensed healthcare professional for personalized medical guidance.