Category: Mental health

Taking care of your mental health doesn’t always begin with a doctor’s appointment or a major life decision.

In many cases, it starts with something much simpler:

Finding a trusted tool, making a call, reading a guide, or discovering that there are resources designed to help—even if you don’t fully understand what you’re feeling.

That uncertainty is more common than it seems.

Many people go through weeks or even months dealing with emotional exhaustion, constant anxiety, difficulty concentrating, insomnia, or a persistent feeling of being overwhelmed.

All of this can happen without clearly identifying what’s going on—and that reality is reflected in the data.

According to recent community health assessments, about 1 in 4 adults in Boston reports persistent anxiety.

Meanwhile, 22.2% are receiving treatment for depression.

Higher levels of anxiety are observed among young adults, women, LGBTQ+ individuals, and residents facing greater economic challenges.

Among those aged 19 to 24, more than one-third have diagnoses related to anxiety (Boston Medical Center).

At the national level, anxiety and depression remain among the most common mental health conditions in the United States.

And even though there is more awareness and less stigma today, many people still don’t know where to start (CDC).

The good news is that you don’t need to have all the answers to begin.

There are free, accessible resources available in multiple languages that can serve as a first step.

And most importantly: using a support tool does not mean something is “wrong.” It means you’re paying attention to your well-being.

What happens after you take that first step?

One of the most common questions is: “If I use one of these resources, what comes next?”

The answer depends on each person.

Sometimes, the next step is simply recognizing that you need more rest or making small adjustments to your routine.

Other times, it can help you identify that it’s time to:

• Seek professional support
• Talk to someone you trust
• Contact a helpline
• Join a support group
• Explore community resources

What matters most is understanding that these tools are not meant to give you all the answers.

They are meant to help you get started.

1. Mental Health America’s Free Action Guide

https://mhanational.org/may

The Mental Health America Action Guide is a practical tool designed for individuals, families, schools, and organizations.

More than just an informational document, it works as a roadmap to build emotional well-being in a realistic way.

It includes:

• Simple activities to incorporate into daily life
• Exercises to define what a “good day” looks like
• Ready-to-share community resources
• Ideas for difficult conversations

Why is it useful?

Because mental health efforts often fail when we try to make big changes all at once.

This guide does the opposite: it focuses on small, sustainable, and realistic steps.

Digital tools you can use today

1. Trusted app library (non-commercial)

https://www.mentalhealthapps.org

If you’re not sure which app to use, this is one of the best places to start.

This platform gathers apps developed by the U.S. government and universities.

That means they’re not designed to sell subscriptions—they’re designed to help.

It includes tools for:

• Managing anxiety and stress
• Practicing mindfulness
• Improving sleep
• Supporting trauma recovery

✔ Free
✔ Evidence-based
✔ Non-commercial

It’s essentially a trusted library, not just another app.

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2. Digital toolkits from Substance Abuse and Mental Health Services Administration

https://www.samhsa.gov/about/digital-toolkits

These resources function as ready-to-use guides.

They include:

• Clear educational materials
• Strategies for managing emotions
• Resources to share with family or community
• Guidance for difficult conversations

They’re especially helpful if:

• You don’t know how to talk about mental health
• You want to support someone else
• You’re looking for reliable information without feeling overwhelmed

3. Official app for high-stress or crisis situations

The emergency app from Substance Abuse and Mental Health Services Administration was designed for extreme stress situations, but it can also be useful in everyday life.

It allows you to:

• Access resources offline
• Find nearby support
• Keep important information organized

It’s a practical tool to have on hand—even if you don’t need it right away.

4. Tool to help you have difficult conversations

https://www.samhsa.gov/substance-use/prevention/talk-they-hear-you/mobile-application

The Talk. They Hear You. app focuses on one key goal: helping you talk to others about difficult topics, including mental health.

It includes:

• Conversation simulations
• Real-life examples
• Strategies for parents and families

It’s especially useful in communities where mental health is still hard to talk about openly.

5. A simple guide to help you get started

https://mhanational.org/may

The guide from Mental Health America remains one of the simplest and most effective resources.

It doesn’t try to explain everything—it helps you begin.

It includes:

• Simple daily ideas
• Activities to build well-being
• Ready-to-use resources

Its biggest strength is this: it makes the process feel manageable.

6. The Steve Fund

https://www.thestevefund.org

While focused on young people from diverse communities, it offers valuable tools for any family.

It includes:

• Educational resources
• Support for college students
• Emotional wellness tools

Given that young adults in Boston experience some of the highest rates of anxiety, platforms like this play an important role.

7. Ferreras Counseling

https://myhealthfair.com

Culturally competent care remains a critical need for many Latino families.

Ferreras Counseling offers emotional support that is accessible, culturally aware, and grounded in the realities of the Hispanic community.

Sometimes, feeling understood culturally is what makes it possible to begin.

When you need to talk to someone

While digital tools can help, there are moments when talking to a person matters most.

988 Suicide & Crisis Lifeline

Call or text 988
https://988lifeline.org/

Available 24/7, free, and in Spanish.

You can use it if:

• You feel overwhelmed
• You need emotional support
• You don’t know who to talk to

You don’t have to be in crisis to reach out.

You don’t have to do it perfectly

One of the biggest misconceptions about mental health is thinking you need a complete plan before you begin.

But the reality is different.

Sometimes starting looks like:

• Downloading an app
• Reading a guide
• Saving a phone number
• Trying a small tool

In a city like Boston, where anxiety and stress affect a large portion of the population, access to these resources is not a luxury—it’s a necessity.

And today, that access is closer than it seems.

Editorial note

This article is for informational purposes only and does not replace professional medical advice. If you need immediate help, contact a support line or a licensed professional.

Youth mental health is one of the issues that most concerns parents, educators, and healthcare professionals today.

In many families, there is still fear, confusion, or silence around this topic.

However, understanding what young people are going through is key to being able to support them.

During a community conversation about mental health on La Mega in Lawrence, Dr. María Ferreras explained why this topic deserves more attention and dialogue within families.

Dr. Ferreras has extensive experience in this field. She is a PhD, LMHC, and CEO/Founder of Ferreras Counseling & Wellness Center.

According to recent data from the World Health Organization, one in seven young people between the ages of 10 and 19 lives with a mental health disorder.

Depression, anxiety, and behavioral disorders are among the most common conditions.

But behind the statistics, there is something even more important: the stories of young people who need to be heard.

A Difficult Stage for Many Young People

Adolescence is a stage of emotional, social, and biological changes.

For many young people, it can be a time of confusion or pressure.

As Dr. Ferreras explains:

“It is a difficult age, a difficult stage, but unfortunately many young people, due to immaturity, lack of capacity, and often peer pressure, negative environments, end up getting into trouble.”

When they do not receive proper support or guidance, some young people may face situations such as:

• Social pressure
• School-related problems
• Substance use
• School dropout
• Legal issues
• Emotional isolation

In diverse communities, the impact can be greater due to factors such as social inequality, family stress, or lack of access to mental health services.

Watch the full interview and hear her guidance and reflections directly:

What Can Cause Depression in a Young Person?

Depression in adolescents does not have a single cause. It can develop due to multiple factors that affect emotional health.

Dr. Ferreras explains it clearly:

“One cause may be a lack of dopamine and serotonin.”

These chemicals help regulate emotions.

When there is an imbalance, symptoms such as deep sadness, anxiety, or lack of motivation may appear.

Other contributing factors may include:

• Chronic stress
• Social pressure
• Family problems
• Bullying
• Poverty or economic instability
• Hormonal changes
• Traumatic experiences

Dr. Ferreras also mentions another important phenomenon:

“Sometimes they are transgenerational traumas, meaning they come from mom and dad.”

This means that difficult experiences from previous generations can influence how stress is experienced and managed within the family.

The Impact of Technology and Isolation

Today, many young people spend a large portion of their time on social media or digital devices.

While technology has benefits, it can also contribute to emotional isolation.

As Dr. Ferreras warns:

“Young people today are addicted to many forms of media, and that can also cause certain conditions, because one of the main effects is that young people isolate themselves.”

When family communication decreases, young people may feel alone or misunderstood.

She highlights something that concerns many parents:

“When there is no communication between parents and children, a young person who is not fully developed or mature can be easily influenced or led astray.”

For this reason, communication within the family remains one of the most important factors in protecting mental health.

Denial Can Make the Problem Worse

One of the biggest obstacles to seeking help is denial.

In some families, there is still a belief that talking about mental health is a sign of weakness or shame.

Dr. Ferreras warns about this issue:

“The problem with mental health conditions is that when there is denial, the young person is not functioning well, everyone can see there is a problem, but the parents say no.”

She also adds something important that many families need to hear:

“All mental health conditions are treatable. People can return to a functional emotional state.”

Seeking help does not mean a person is “broken.” It means they are receiving the support they need to improve their well-being.

The Importance of Listening to Young People

One of the most powerful messages from the conversation was the role of parents and caregivers.

Dr. Ferreras highlights three essential actions for families:

1. Get to know your children
   “First, get to know your son or daughter.”

Talking with them about their emotions, thoughts, and dreams can strengthen the family relationship.

2. Ask how they feel
“Second, ask your child how they feel.”
Young people need to know their feelings matter.

3. Learn to listen
“And third, listen, listen.”
Listening without judgment can make the difference between a young person feeling alone and feeling supported.

A Message for Families

Talking about mental health at home can save lives.

Dr. Ferreras shares a clear message for parents and caregivers:

“When they tell you they are not feeling well or may have a mental health condition, tell them: we are going to help you. There is help.”

Mental health does not discriminate by age, culture, or economic situation.

“A mental health condition can affect anyone in the world.”

Resources for the Community

Ferreras Counseling
Ferreras Counseling is a mental health center in Massachusetts that provides therapeutic support to individuals, families, and young people.

Their services include:

• Individual and family therapy
• Support for youth and adolescents
• Parenting skills groups
• Programs to help manage emotions and thoughts
• Support for emotional healing processes

The clinic offers services in both English and Spanish, making it more accessible for the Latino community.

They also collaborate with community health education initiatives.

To learn more about available services and resources, visit the Ferreras Counseling table at MyHealthFair.com.

Talking about mental health is not a sign of weakness. It is a step toward well-being.

When families listen, support, and seek reliable information, young people have greater opportunities to grow with emotional health, confidence, and hope for the future.

Oppositional Defiant Disorder (ODD) is one of the most common behavioral problems in childhood.

It is estimated that between 3% and 6% of children in the general population show symptoms of this disorder, while in clinical settings, cases can reach up to 28% – 65%.

Symptoms usually appear before age 8 and are more frequent in boys compared to girls during childhood.

These figures reflect the urgency of offering guidance to parents and educators on how to properly identify and manage this condition.

Supporting Families: The Mission of Ferreras Counseling & Wellness

Dr. María Ferreras is a clinical psychologist and the founder of Ferreras Counseling & Wellness Center.

Her center is a space dedicated to providing therapeutic support with a culturally competent and close-to-the-community approach for the Latino population.

Through her experience, Dr. Ferreras shared practical tools to better understand ODD and guide families on their journey of support.

We invite you to visit the Ferreras Counseling & Wellness booth at our virtual fair to learn about more resources and services.

Watch interview

What is Oppositional Defiant Disorder?

ODD is a behavioral pattern that goes far beyond a child’s typical disobedience. As Dr. Ferreras explains, it is a real problem that affects their neurodevelopment:

“It’s a pattern of behavior where the child shows anger, irritability, arguments, and disobedience… It’s a neurological problem, it’s at the brain level.”

Dr. Ferreras emphasizes that this is not a temporary bad behavior. It is a condition that requires professional attention, especially when a child gets angry easily, refuses to follow instructions, constantly argues with adults, and defies rules.

If this pattern is not addressed in time, it can escalate and become a significant obstacle in the child’s life.

This can affect their school performance, their relationships, and, in extreme cases, lead to antisocial behaviors.

The Roots of the Problem: Neurological or Environmental?

One of the most important questions about ODD is whether it is due to a neurological cause or if it is the result of the family environment.

According to Dr. Ferreras, the answer is that both factors can influence it.

Neurological problems can have a genetic origin, and Dr. Ferreras makes this clear:

“Many of the problems, the mental disorders in human beings in general, come from genetics.”

However, the family environment is a factor that can aggravate or mitigate the problem.

A dysfunctional family with constant arguments, neglect, or lack of affection can fuel this negative pattern.

As Dr. Ferreras tells us, the parenting style is a “law of sowing and reaping” that directly affects a child’s development.

Money doesn’t buy values, and quality time is irreplaceable.

The Importance of Parenting and Seeking Help

According to the expert, the solution is not to give in to the problem or assume that the child is “lost.”

The key is to seek help in a timely manner, get educated, and learn to manage the situation with the right tools.

“If you know something, it’s my motto, do something,” Dr. Ferreras stresses, alluding to the need not to ignore the signs of ODD.

Psychological therapy is fundamental.

During sessions, parents receive psycho-education, learning to understand the disorder and how to manage it with effective techniques.

She also highlights the importance of ruling out other health problems that may be affecting the child’s behavior, collaborating with pediatricians to perform neuropsychological examinations.

Key Points from the Interview

Here is a summary of the most relevant points from our conversation to get a quick understanding of Oppositional Defiant Disorder:

• ODD is a pattern of anger, irritability, and disobedience that should not be normalized.
• The problem can be neurological, with a genetic basis.
• It can also be aggravated by the family environment and lack of attention.
• If left untreated, it can lead to antisocial behaviors, poor performance, and legal problems.
• “Psycho-education” for parents is crucial for treatment.
• Children who are not attended to can have poor emotional management.
• The absence of parental figures or family dysfunction aggravates the disorder.
• Excessive use of electronic devices contributes to the isolation of children.
• The lack of affection and attention can lead to a feeling of abandonment.
• ODD complications can include substance abuse and, in severe cases, suicidal ideation.
• Money does not buy values; parenting is fundamental.
• A person who is constantly irritable, angry, and confrontational has a problem that cannot be ignored.
• It is important to know that professional help is accessible and confidential.
• Treatment can improve the life of the child and their family environment.
• Seeking help in a timely manner is the best way to ensure a healthy future for the child.

Visit Ferreras Counseling & Wellness

If you need help for your family, Dr. Ferreras and her team are ready to assist you.

• Address: 439 South Union St. in Lawrence, MA (in the same building as the Social Security office, suite 104).
• Phone: 978-6-48-8515
• Website: https://myhealthfair.com/booths/ferreras-counseling/

At My Health Fair, we work every day to ensure health resources are available to everyone.

We invite you to visit our virtual fair at www.myhealthfair.com, explore our blog, and meet our vendors, who are key allies in the mission of caring for the health of our community.

The conversation with Dr. Ferreras took place at the AguilaRadio.com studios, as part of a collaborative effort to bring valuable messages to our community.

This content is developed and distributed by My Health Fair, in line with our mission to bring reliable health resources to Latino families in Massachusetts.

Our goal is to ensure more people have access to clear information validated by specialists, no matter where they are.

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Important Notice for the Reader

The information provided in this article is for educational and informational purposes only. It should not be interpreted as professional advice, diagnosis, or medical treatment. For any questions or concerns related to your personal health, we strongly recommend consulting with a doctor or other qualified health professional.

The mental health of children and adolescents is an aspect that requires constant attention, not just in times of crisis.

The changes that come with age, the desire for independence, the pressure to fit in with social groups, and the influence of digital networks can have a profound impact on their well-being.

In the midst of these dynamics, the family plays a crucial role.

Dedicating quality time, listening with empathy, and offering support without judgment can make a difference in how young people face the challenges of daily life.

The problem is that, in a fast-paced routine, many parents and caregivers find it difficult to initiate meaningful conversations about emotions and mental health.

To address this need, the National Alliance on Mental Illness (NAMI) developed the guide of the 3 C’s: Curiosity, Concrete, and Compassion.

This is a simple and practical framework that seeks to strengthen communication between parents and children.

Its purpose is clear: to create homes where what we feel is talked about openly, to identify accessible resources, and to provide compassionate support.

Applying these principles can improve family trust, prevent crises, and give children the certainty that they are not alone.

Recent Data on Young People and Mental Health

The conversation about mental health in the family is not an isolated topic.

Today it is backed by surveys and studies that show the magnitude of the challenge in children and adolescents.

• A Pew Research Center survey (2024–2025) found that:
  • 48% of adolescents believe that social media has a primarily negative effect on their peers’ mental health, compared to 32% in 2022.
  • In addition, 45% admit to spending too much time online, and almost half have recently tried to reduce their use.
  • While positive aspects like connection and creativity are highlighted, concern about the impact on self-esteem and sleep prevails.
  • Pew Research – Teens, Social Media and Mental Health (2025)
• According to the Youth Risk Behavior Survey (CDC, 2023):
  • Around 95% of high school students use social media, and one in five does so “almost constantly.”
  • This excessive use is linked to higher risks of depression, suicidal ideation, and digital bullying.
  • CDC – Youth Risk Behavior Survey (2023)
• An academic review published in 2025, with data from more than 50,000 young people, concluded that:
  • Screen use of 4 hours or more a day increases the risk of anxiety (45%), depression (65%), and ADHD.
  • These effects are explained, in part, by lack of sleep and reduced physical activity.
  • Estudio académico – Screen Time and Mental Health (2025)

These findings reaffirm the need for parents to have open and constant conversations with their children about their emotional well-being.

The 3 C’s for Parents and Caregivers

1. Curiosity: Opening the door to dialogue

The first C invites us to be curious and observant.

This means paying attention to changes in children’s mood or routines, and then initiating conversations with empathy.

It’s not about interrogating, but about opening a safe space.

Examples of useful phrases are:

• “You seem sadder at night. Do you want to explore together why that’s happening?”
• “I’ve noticed you don’t enjoy your favorite activities as much anymore. What do you think might be going on?”
• “Do you remember the last time you felt like that? What was happening around you?”These simple questions, accompanied by active listening, help children feel validated and understood.

2. Concrete: Identifying clear and real supports

The second C refers to the concrete—that is, the tangible and accessible resources that families can use to strengthen mental health.

Talking about emotional health in practical terms eliminates the stigma and shows that asking for help is normal and positive.

Some ideas include:

• Establishing family routines that include moments of self-care.
• Knowing the local and national helplines available 24 hours a day.This approach allows children and adolescents to know that there are always tools and people willing to support them.

3. Compassion: Listening with empathy

The third C is compassion, a reminder that children need to feel heard without judgment or interruption.

This involves using language that recognizes their emotions and fosters trust.

Key recommendations:

• Thank them when they share something difficult: “Thank you for trusting me and telling me.”
• Repeat what you hear to show attention: “What I understand is that you feel…”
• Avoid assumptions; every experience is unique.
• Accept silences, as often the child will talk more if they feel you are truly listening.
• Stay calm, even if what they share is painful. Showing serenity encourages them to continue opening up in the future.

The Challenge for Young Parents and Modern Parenting

Many young parents grew up in contexts where talking about mental health was not common.

Today they face the challenge of raising children in an environment full of digital stimuli, academic pressures, and social risks.

In this context, some families resort to permissive parenting, which, although it seeks to protect, can limit deep conversations and leave children without the necessary support.

The 3 C’s become a practical tool for overcoming these barriers and strengthening communication at home.

Available Resources in Massachusetts

If you observe that your child shows signs of anxiety, depression, or suicidal thoughts, remember that there are free and confidential resources:

We invite you to visit our virtual fair at www.myhealthfair.com, explore our blog with specialized articles on mental health, and meet our vendors https://myhealthfair.com/category/salud-mental/

Other resources:

• 988 Suicide & Crisis Lifeline – 988 | 988lifeline.org
• NAMI Massachusetts – (617) 704-6264 | www.namimass.org
• Massachusetts Behavioral Health Help Line (BHHL) – 833-773-2445 | www.masshelpline.com
• Health Care For All (HCFA) – 1-800-272-4232 | www.hcfama.org
• Samaritans, Inc. – 877-870-4673 | www.samaritanshope.org
• Boston Emergency Services Team (BEST Team) – 1-800-981-4357 | www.bmc.org/psychiatry/best-team
• La Alianza Hispana – (617) 427-7175 | www.laalianza.org
• Children’s Behavioral Health Initiative (CBHI) – 1-800-841-2900 | www.mass.gov/childrens-behavioral-health-initiative-cbhi
• Cambridge Health Alliance (CHA) – Psychiatry & Behavioral Health – (617) 665-1000 | www.challiance.org
• Boston Medical Center – Child & Adolescent Psychiatry – (617) 414-4238 | www.bmc.org/psychiatry/child-adolescent

For more details, consult the full document “The Three C’s for Parents and Guardians” from NAMI.

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Important Notice for the Reader

The information provided in this article is for educational and informational purposes only. It should not be interpreted as professional advice, diagnosis, or medical treatment. For any questions or concerns related to your personal health, we strongly recommend consulting with a doctor or other qualified health professional.

The Importance of Opening Up Dialogue at Home

We live in an age where the challenges to children’s and adolescents’ mental health are becoming more and more evident. The excessive use of social media, prolonged screen time, academic pressure, and digital bullying have generated new forms of stress for children.

And many families don’t know how to handle this situation.

Adding to this, many young parents, who grew up in a different context, now face the challenge of raising their children in a much more complex and changing environment.

Sometimes, what is called “permissive parenting” ends up distancing parents from the possibility of detecting early signs of anxiety, depression, or even a risk of self-harm in their children.

This type of parenting is based on giving unlimited access to devices or avoiding uncomfortable conversations to not create conflict.

That’s why, now more than ever, it’s necessary to open up constant and genuine dialogue at home.

Mental health should not only be addressed when serious problems arise; it also involves prevention, support, and building trust.

NAMI’s Contribution to Families

The National Alliance on Mental Illness (NAMI) is one of the most recognized organizations in the United States for its commitment to the education, support, and advocacy of people with mental health conditions and their families.

NAMI works to reduce stigma, provide resources, and promote a positive mental health culture in communities, including programs and materials adapted for Latino families.

1.What is your favorite way to relax or de-stress?

Knowing how your child manages stress helps identify if their strategies are healthy. Ask them what works best for them: listening to music, drawing, exercising, or just resting. If they don’t have a clear way, you can suggest simple activities like deep breathing, yoga, or family walks.

2.How are things with your friends?

Social relationships are fundamental for emotional well-being. Talking about friendships helps detect signs of isolation, conflict, or, on the contrary, positive experiences that strengthen their self-esteem. Encourage them to share future plans or activities that they are excited about.

3.What is taking up most of your mental energy?

This question helps identify important worries, such as exams, family responsibilities, or personal situations. By listening to them, you open the door to offering practical support: helping with time management, finding additional resources, or teaching them techniques to manage stress.

4.Do you feel anxious?

Anxiety is common in children and adolescents, but it’s often not expressed directly. Exploring what situations cause nervousness and how they feel physically (palpitations, lack of sleep, tension) is key to normalizing talking about emotions and seeking help when needed.

5.What or who inspires you the most right now?

Talking about inspiration fosters motivation. It can be a close person, a teacher, an artist, or even a fictional character. Recognizing these sources of inspiration strengthens resilience and helps guide personal goals.

6.What was your favorite part of the week?

Highlighting the positive reinforces gratitude and the ability to enjoy small achievements or happy moments. This question invites them to focus on pleasant experiences, even in the midst of difficult weeks.

7.How can I best communicate with you about your well-being?

Saying “I love you and I worry about you” and asking what the best way to talk about mental health is shows availability and unconditional love. Establishing clear channels of communication, whether through short conversations, messages, or quality time, builds trust.

8.What are you looking forward to, and what are you not looking forward to?

Exploring positive and negative expectations allows you to anticipate moments of stress or frustration. With this information, you can better support your children and teach them coping techniques to face what they don’t want to do.

9.Do you think you have too many responsibilities?

An excess of schoolwork, extracurricular activities, or responsibilities at home can be a difficult burden. Talking about time management and priorities helps balance their routine, preventing physical and emotional exhaustion.

10.What new activities, music, or hobbies do you want to try?

Hobbies and new experiences foster creativity, motivation, and social connection. Supporting your children in exploring pastimes enriches their emotional life and gives them tools to manage stress.

Available Resources in Massachusetts

In case you notice signs of anxiety, depression, or suicidal thoughts in your children, remember that there are free and confidential resources:

988 Suicide & Crisis Lifeline: available in English and Spanish, 24/7. Just dial 988 from any phone. 988lifeline.org

NAMI Massachusetts: Helpline (617) 704-6264, Monday to Friday from 9 am to 5 pm. www.namimass.org

Massachusetts Behavioral Health Help Line (BHHL): 833-773-2445, available 24/7 in multiple languages. www.masshelpline.com

Health Care For All (HCFA): Toll-free line 1-800-272-4232 for guidance on health coverage and services. www.hcfama.org

Samaritans, Inc. 877-870-4673 (24/7, confidential support in English). www.samaritanshope.org

Boston Emergency Services Team (BEST Team): 1-800-981-4357 (immediate response to mental health crises in the Boston area). www.bmc.org/psychiatry/best-team

La Alianza Hispana: (617) 427-7175 – www.laalianza.org

Children’s Behavioral Health Initiative (CBHI): MassHealth Customer Service: 1-800-841-2900. www.mass.gov/childrens-behavioral-health-initiative-cbhi

Cambridge Health Alliance (CHA) – Psychiatry & Behavioral Health: (617) 665-1000. www.challiance.org

Boston Medical Center – Child & Adolescent Psychiatry: (617) 414-4238. www.bmc.org/psychiatry/child-adolescent

Important Notice to the Reader

The information provided in this article is for educational and informational purposes only. It should not be interpreted as professional advice, diagnosis, or medical treatment. For any questions or concerns related to your personal health, we strongly recommend consulting a doctor or other qualified healthcare professional.

Our sources: https://www.nami.org/

“Compassionate Help. Anytime. Anywhere.”

September is National Suicide Prevention Awareness Month, and within this month, two very important dates stand out:

● September 6–12 marks Suicide Prevention Awareness Week.
● September 10 is World Suicide Prevention Day.
● And on September 8 we celebrate National 988 Day, a day to remember that immediate help is available through the Suicide & Crisis Lifeline.

The Impact on Young Adults

According to the National Survey on Drug Use and Health (NSDUH), young adults between the ages of 18 and 25 have the highest prevalence of suicidal thoughts in the United States.

In Massachusetts, the numbers are equally concerning:

● Between 2019 and 2021, approximately 12% of young adults reported suicidal thoughts.
● In 2022, suicide was the 11th leading cause of death in Massachusetts, and the 2nd among people ages 15 to 34.

The 988 Initiative: What It Is and Its Goal

The 988 Suicide & Crisis Lifeline is a free, nationwide service available 24/7, connecting individuals in crisis with trained counselors.

It was officially launched in July 2022 under the coordination of the Substance Abuse and Mental Health Services Administration (SAMHSA) and the Federal Communications Commission (FCC), in partnership with state and community mental health organizations.

Its main goal is to provide immediate, compassionate, and accessible support anywhere in the United States, reducing barriers to crisis care.

This year, the theme of National 988 Day (September 8) is:

“Compassionate Help. Anytime. Anywhere.”

Suicide: Risks and Warning Signs

According to the National Alliance on Mental Illness (NAMI), risk factors include:
● Previous suicide attempts
● Family history of suicide
● Severe depression, anxiety, or psychosis
● Substance misuse
● Impulsivity or aggressiveness
● Social isolation
● Loss of important relationships
● Access to firearms or other means of self-harm
● Traumatic experiences such as sexual violence, bullying, or racism
● Lack of access to mental health care

Recognizing these signs in family, friends, or peers can save lives.

The Impact on the Latino Community

Within the Latino community, mental health remains surrounded by cultural stigma, fear of judgment, and language barriers that make it harder to seek help.

According to the Centers for Disease Control and Prevention (CDC), Latino youth in the U.S. report higher rates of suicide attempts compared to other racial and ethnic groups.

In Massachusetts, local organizations actively work to close these gaps and provide culturally competent services in Spanish.

If you notice a friend, family member, or peer experiencing suicidal thoughts:

• Listen without judgment: Show empathy, validate their feelings, and avoid minimizing their emotions.
• Know and share available resources: Promote services like the 988 Suicide & Crisis Lifeline, available 24/7 in English and Spanish.
• Encourage professional help: Support them in reaching out to a psychologist, psychiatrist, or counselor, and accompany them if needed.
• Support families and caregivers: Encourage them to seek support groups and care for their own mental health.
• Create a safe environment: Remove access to potentially harmful means and foster open conversations about emotions without stigma.

Resources in Massachusetts

• 988 Suicide & Crisis Lifeline
  Free, confidential support for anyone in emotional distress or suicidal crisis.
  Dial 988 (English & Spanish, 24/7).
• Samaritans, Inc. Massachusetts
  Suicide prevention through confidential support, crisis lines, and community programs.
  877-870-4673 (24/7, English) www.samaritanshope.org
• NAMI Massachusetts
  Education, support, and advocacy for individuals and families affected by mental illness.
  (617) 704-6264 (Mon–Fri, 9am–5pm) www.namimass.org
• Massachusetts Behavioral Health Help Line (BHHL)
  Connects residents with mental health and substance use services.
  833-773-2445 (24/7, multiple languages) www.masshelpline.com
• Health Care For All (HCFA)
  Ensures access to health coverage and services regardless of immigration or financial status.
  1-800-272-4232 www.hcfama.org

Suicide is preventable

This September—especially on 988 Day (September 8) and World Suicide Prevention Day (September 10)—is an opportunity to raise awareness, support those in need, and remember that help is just a phone call away.

Important Notice
The information in this article is for educational and informational purposes only. It should not be taken as professional advice, diagnosis, or medical treatment. For any concerns about your health, please consult a licensed physician or qualified health professional.

Going back to school can be an exciting time, but it also presents a significant emotional challenge for many children and teens.

Anxiety, academic pressure, social changes, and the urge to fit in are just some of the concerns that can affect their well-being.

In Massachusetts, a 2024 report from the Department of Public Health revealed that 1 in 3 high school students reported symptoms of persistent depression.

And over 40% said they frequently felt stressed during the school year.

According to Mental Health America (MHA), 1 in 5 young people between 12 and 18 years old lives with a mental health condition.

These figures underscore the importance of placing mental health at the center of the back-to-school conversation.

As a community—parents, educators, and organizations—we must support our youth through this process and ensure they feel supported, heard, and emotionally prepared for a new school year.

Warning Signs We Should Not Ignore

During the back-to-school season, pay close attention to any changes in your child’s behavior.

Some common signs that could indicate emotional difficulties include:

• Changes in appetite or sleep.
• Social withdrawal or loss of interest in favorite activities.
• Frequent physical complaints like headaches or stomachaches without an apparent cause.
• Sudden mood swings, irritability, or frequent crying.
• A sudden drop in school performance.

If you notice one or more of these signs, it’s important to talk to your child empathetically and seek professional support if necessary.

Practical Tips for Parents and Caregivers

1. Create a stable routine: Sleeping and eating at regular times helps reduce stress. Including time for rest and play is also key.
2. Talk openly about emotions: Encourage your children to express how they feel. Avoid minimizing their concerns and validate their emotions.
3. Get to know the school environment: Establish communication with teachers and counselors. Ask if the school has social-emotional support programs.
4. Avoid over-demanding: The back-to-school transition can be overwhelming. Prioritize emotional well-being over academic performance.
5. Foster self-esteem: Acknowledge your children’s achievements, no matter how small, and remind them that they are doing their best.

The School’s Key Role

Schools can be safe spaces for mental health if they have trained staff, wellness programs, and an inclusive environment. It’s essential that, as parents, we participate in school meetings and ask:

• Is psychological support or access to school counselors available?
• How are cases of harassment or bullying handled?
• Does the school offer activities that promote emotional well-being?

When students feel heard, respected, and supported, they are more likely to thrive academically and socially.

Let’s Talk About Mental Health, Without Fear or Shame

Breaking the silence is the first step.

Teaching our children that asking for help is not a sign of weakness but of courage can change their lives.

Mental health is not just about illness, but about well-being, self-esteem, healthy relationships, and the ability to cope with life’s challenges.

This back-to-school season, let’s support our children with empathy, listen with our hearts, and build safe environments where they can grow up happy and healthy.

Mental Health and Back-to-School: What Parents Need to Know

Q: Why can going back to school affect my child’s mental health?

A: Going back to school involves many changes: new teachers, different routines, academic pressure, and physical and emotional shifts.

All of this can generate anxiety, fear, or frustration.

In Massachusetts, recent studies show that 37% of high school students feel sad or hopeless for several weeks of the school year.

Recognizing that this period can be stressful is the first step to providing support.

Q: How can I talk to my child about their mental health without scaring them?

A: Start with empathy and active listening. For example: “I’ve noticed you’ve been quieter lately, do you want to tell me how you’re feeling?”

Avoid judging or minimizing their emotions.

The most important thing is for your child to know they are not alone and can trust you.

Q: What if my child doesn’t want to go to school due to anxiety or fear?

A: It’s important to validate their emotions and find the cause of their distress.

Talk to their teachers or the school counselor to develop a support plan.

If the anxiety persists, consider speaking with a mental health professional specializing in children.

Q: When should I seek professional help?

A: If you notice that your child isn’t getting better over time, is socially withdrawing, expresses self-harming ideas, or has severe changes in behavior, it’s crucial to contact a therapist or doctor.

Don’t wait for the problem to worsen.

Resources in Massachusetts for Latino Families

Massachusetts Behavioral Health Help Line

Call 833-773-2445 for free, confidential, 24/7 support, available in Spanish.

https://myhealthfair.com/en/booths/helpline-mass/

Samaritans

Helpline for people with suicidal thoughts: 1-877-870-4673

MassSupport

Offers emotional support after stressful or traumatic events. Phone: 888-215-4920

Ferreras Counseling Center (for Latino families):

https://myhealthfair.com/en/booths/ferreras-counseling/

Health Care For All

Guides you on how to access mental health services through MassHealth. Phone: 1-800-272-4232

My Health Fair

Through My Health Fair, you can find reliable resources in your language and connect with local organizations that support the mental health of children and adolescents.

Disclaimer for the Reader

This article is for informational purposes and should not be considered legal, medical, or financial advice. For personalized guidance, consult a professional or the organizations mentioned.