My Health Fair

Category: Health Tips

  • High-Potency Marijuana, Vaping, and Addiction: What Every Family in Massachusetts Should Know

    High-Potency Marijuana, Vaping, and Addiction: What Every Family in Massachusetts Should Know

    With Dr. Gladys Pachas, addiction researcher at Massachusetts General Hospital
    Interview conducted on La Hora del Café (El Mundo Boston) | My Health Fair

    In the 1970s, a marijuana cigarette contained about 7% THC (tetrahydrocannabinol), the main psychoactive component of the cannabis plant.

    Today, in dispensaries across Massachusetts, cannabis concentrates containing more than 60% THC are sold. “Today’s marijuana is not the same as it used to be,” warns Dr. Gladys Pachas.

    Science supports that concern: a study published this year found that cannabis use during adolescence doubles the risk of developing psychotic and bipolar disorders.

    Dr. Gladys Pachas is Program Director of the Center for Addiction Medicine, Assistant in Research Psychiatry, and Instructor of Psychiatry at Harvard Medical School.

    Her work focuses on preventing and treating dependence on substances such as marijuana, nicotine, alcohol, and opioids, and on bringing that scientific knowledge to the community.

    Talking about addiction is still a taboo in many families.

    Is marijuana really addictive? What has changed since legalization? Why are teenagers the most vulnerable?

    Her answers, based on years of research, combine scientific evidence with a direct message for our community.

    Here is what the Massachusetts data show and what the specialist explained.

    What the data show in Massachusetts

    Massachusetts legalized recreational marijuana for adults 21 and older in 2016.

    Since then, the landscape has changed significantly, and official data help explain why this issue deserves attention:

    • Adult use: A Massachusetts Department of Public Health study found that about 21% of adults had used marijuana in the previous 30 days, with the highest use among people ages 18–25.
    • Teen use: Between 2017 and 2019, an estimated 12.2% of adolescents ages 12–17 in Massachusetts used marijuana in the previous year, nearly double the national average (6.8%).
    • THC potency: Cannabis products today—including flower, vapes, concentrates, and edibles—contain much higher THC levels than they did decades ago. Average potency increased from about 9% in 2008 to 17% in 2017, and concentrates can exceed 60% THC.
    • Mental health: A 2026 study published in JAMA Health Forum involving more than 11,000 adolescents found that cannabis use during adolescence is associated with twice the risk of psychotic and bipolar disorders.
    • Opioids: In 2025, opioid overdose deaths in Massachusetts fell below 1,000 for the first time in more than a decade (978 deaths), a reduction of nearly 60% from the 2022 peak.

    However, in Boston, Black and Hispanic residents make up about 37% of the population but accounted for approximately 48% of overdose deaths in 2025.

    The bottom line: important progress has been made, but some communities continue to be disproportionately affected, and today’s marijuana products are far different from those of the past.

    That is the evidence Dr. Pachas discussed during the interview.

    “Today’s marijuana is not the marijuana of the 1970s”

    Higher THC, greater risk of dependence

    Dr. Pachas explained that when Massachusetts voted to legalize marijuana in 2016, much less scientific evidence was available, and the marijuana being studied generally contained 5%–7% THC.

    Today it is common to find products with 30% THC, and concentrates and edibles that reach 60%, 70%, or even 80% THC.

    THC is the component that contributes most directly to marijuana dependence.

    Products have also changed form: vapes, beverages, and edibles that resemble candy or chocolate increase the risk that children and adolescents may access them.

    Using marijuana is not the same as being dependent

    One of the clearest points in the interview was the distinction between use and dependence.

    “One thing is use and another thing is dependence. When there is dependence, a person needs the substance in order to feel well again.” — Dr. Gladys Pachas

    The concern, she said, is that with today’s high-THC products, dependence is being seen more often, especially when use becomes daily or occurs several times a day.

    The developing brain is the most vulnerable

    For Dr. Pachas, the greatest concern is not adult legalization, but youth access.

    “The brain continues developing until around age 24 or 25. Anything the brain is exposed to in large amounts during that period can have an effect.” — Dr. Gladys Pachas

    Although sales to people under 21 are illegal, teenagers have greater access than ever before and often see marijuana use normalized in music, movies, social media, and sometimes at home.

    Parents, she emphasized, are powerful role models.

    What about medical marijuana?

    Dr. Pachas clarified that the FDA has approved only two cannabis-derived medications: one CBD-based medication for a specific form of childhood epilepsy and another medication used to stimulate appetite in patients with cancer or other serious illnesses.

    Every approved medication goes through years of research to show that its benefits outweigh its risks, a process that can take 5–10 years.

    In studies of marijuana for pain or sleep, some participants report benefits while a similar proportion report little or no effect.

    For that reason, she said, research must continue before firm conclusions are made.

    Why research participation matters

    One of the interview’s strongest messages was the importance of participating in clinical research.

    “We know how that medication works in white populations, but we do not know how it works in our communities because we are not participating.” — Dr. Gladys Pachas

    Dr. Pachas explained that studies are reviewed by institutional review boards (IRBs), which approve protocols, require ongoing oversight, and can stop a study if safety concerns arise.

    Participation is voluntary, monitored, and helps ensure that future treatments are effective for all communities.

    Study for teenagers who want to quit vaping

    The Massachusetts General Hospital Center for Addiction Medicine is recruiting teenagers for a study designed to help them stop vaping using behavioral therapy only, without medication.

    Appointments are virtual, held once a week for 12 weeks, and focus on stress management and quitting strategies.

    If your child or someone you know is interested, contact information is listed in the resource section below.

    Resources in Massachusetts

    Immediate help

    Massachusetts Substance Use Helpline
    Phone: 800-327-5050
    Website: helplinema.org
    Free, confidential, and available in Spanish. Connects callers with treatment and support services across Massachusetts.

    Research studies

    Massachusetts General Hospital – Center for Addiction Medicine
    Website: mghaddictionmedicine.com
    Information on active studies for adolescents and adults, including vaping cessation programs.

    Health information in Spanish

    MGH CONECTAR Program
    Spanish-speaking physicians share health information with the community through local media and educational programs.

    Emotional crisis support

    988 Suicide & Crisis Lifeline
    Call or text 988 (press 2 for Spanish). Available 24/7.

    Additional services

    Mass 211
    Dial 2-1-1 or visit mass211.org to find health and social services near you in your language.

    Public treatment programs

    Massachusetts Department of Public Health (DPH) – mass.gov/dph
    Bureau of Substance Addiction Services (BSAS) offers publicly funded treatment regardless of immigration status or ability to pay.

    Frequently Asked Questions

    Is marijuana addictive?

    Yes. Current evidence shows that marijuana can cause dependence, especially with the high-potency THC products available today. The CDC estimates that about 3 in 10 people who use cannabis develop cannabis use disorder.

    Why is marijuana riskier for teenagers?

    Because the brain continues developing until about age 24 or 25. Frequent adolescent use has been linked to problems with memory and attention and to double the risk of psychotic and bipolar disorders.

    Is marijuana legal in Massachusetts?

    Yes. Recreational and medical marijuana are legal for adults 21 and older. Use and possession by minors remain illegal.

    Are prescribed opioids dangerous?

    If a doctor prescribes opioids, it is because they may be needed for a specific medical condition. Risk increases with prolonged use, which can lead to dependence. Never change or stop a medication without consulting your healthcare provider.

    Where can I get free help in Spanish?

    Call the Massachusetts Substance Use Helpline at 800-327-5050. The service is free, confidential, and available in Spanish.

    A partnership to inform our community

    This interview is part of My Health Fair’s commitment to sharing health information that affects Massachusetts communities.

    Through our partnership with El Mundo Boston and La Hora del Café, we bring the voices of specialists such as Dr. Gladys Pachas directly to the community in accessible language.

    Watch the full interview and visit myhealthfair.com to access reliable health information, community events, and free resources available year-round in Massachusetts.

    More information www.myhealthfair.com

    Important notice

    This article is for informational and educational purposes only and does not replace professional medical advice. If you or a loved one has questions about substance use, medications, or mental health, consult a qualified healthcare professional. If you are in crisis, call 988 or the Massachusetts Substance Use Helpline at 800-327-5050.

    Sources
    Young-Wolff KC, et al. Adolescent Cannabis Use and Risk of Psychotic, Bipolar, Depressive, and Anxiety Disorders. JAMA Health Forum. 2026. PubMed: https://pubmed.ncbi.nlm.nih.gov/41719031/, Massachusetts Department of Public Health. Marijuana Baseline Health Study. mass.gov, Massachusetts DPH / CDC. Datos preliminares de sobredosis de opioides 2025. mass.gov, Boston Public Health Commission. Datos de sobredosis 2025 (junio 2026). boston.gov, SAMHSA. National Survey on Drug Use and Health (NSDUH), datos de Massachusetts.
  • Could Oral Health Influence the Risk of Alzheimer’s Disease?

    Could Oral Health Influence the Risk of Alzheimer’s Disease?

    Article written by Dr. Yudi M. Quintero, MS, DMD, President of the Massachusetts Hispanic Dental Association (MAHDA), for My Health Fair (MHF), Massachusetts’ bilingual virtual health fair, available 365 days a year.

    Can Your Gums Affect Your Brain Health?

    Researchers continue to investigate a possible connection between periodontal (gum) disease and Alzheimer’s disease.

    Although there is still no conclusive evidence of a direct cause-and-effect relationship, the scientific findings are becoming increasingly compelling.

    Experts agree on one important point: current evidence shows an association, but it does not prove that gum disease causes Alzheimer’s disease.

    Researchers believe that chronic inflammation and certain oral bacteria may play a role in biological processes that affect the brain.

    The Possible Connection Between the Mouth and the Brain

    Periodontal disease affects much more than your gums and teeth.

    When left untreated, it causes persistent inflammation throughout the body.

    This inflammatory response increases the production of substances such as IL-1β, IL-6, TNF-α, and C-reactive protein, which may contribute to neuroinflammation.

    Neuroinflammation is considered one of the biological processes associated with Alzheimer’s disease.

    Another area of interest is Porphyromonas gingivalis, one of the primary bacteria responsible for periodontal disease.

    Some studies have identified fragments of its DNA and toxins—known as gingipains—in the brains of certain Alzheimer’s patients.

    Although this is a significant finding, it does not prove that the bacteria cause Alzheimer’s disease.

    Researchers have also suggested that chronic inflammation may weaken the blood-brain barrier, the protective structure that helps shield the brain from harmful substances.

    If this barrier becomes more permeable, inflammatory molecules and bacterial byproducts may enter the brain and potentially contribute to neuronal damage.

    What Does the Scientific Evidence Say?

    Recent systematic reviews and meta-analyses consistently report an association between periodontal disease and an increased risk of cognitive decline and dementia.

    A 2024 meta-analysis published in the journal GeroScience (Dibello et al.) reviewed more than 7,000 scientific records and found that individuals with periodontal disease had a 22% higher risk of developing dementia (relative risk 1.22) compared with those who maintained healthy gums.

    The same study also found associations with other cognitive disorders and cognitive impairment, although no association was found with depression.

    Importantly, the authors emphasized that the overall quality of the evidence remains low to moderate, and significant limitations still exist.

    More robust clinical studies are needed to determine whether treating periodontal disease can actually reduce the risk of developing Alzheimer’s disease.

    In other words, the association is becoming increasingly clear, but causation has not yet been established.

    Technology, Prevention, and Early Detection

    In a recent message to the community, Dr. Yudi Quintero introduced the latest issue of the Journal of the Massachusetts Dental Society, which focuses on the growing role of artificial intelligence in periodontology.

    This emerging field is transforming how dentists detect and manage gum disease.

    Why does this matter for your brain?

    Because one of the biggest challenges of periodontal disease is that it often progresses silently.

    Many people experience no noticeable symptoms until significant damage has already occurred.

    New imaging technologies and AI-assisted diagnostic tools help dental professionals identify periodontal disease earlier, when it is much easier to manage.

    Early detection is one of the few aspects of this potential mouth-brain connection that individuals can actively control.

    Dr. Yudi Quintero explains this breakthrough in a short Spanish-language video, describing why early detection of gum disease may make an important difference. Watch the video here.

    The Importance of Healthy Gums

    Although periodontal treatment has not yet been proven to prevent Alzheimer’s disease, maintaining good oral health remains one of the most important recommendations for overall health.

    Preventing and treating gum disease helps:

    • Reduce inflammation throughout the body.
    • Improve chewing ability and support good nutrition.
    • Protect natural teeth and prevent tooth loss.
    • Improve quality of life, especially for older adults.

    Simple Habits That Make a Difference

    • Brush your teeth twice a day using fluoride toothpaste.
    • Floss every day.
    • Schedule regular dental cleanings and checkups.
    • Do not smoke—tobacco is one of the leading risk factors for periodontal disease.
    • Manage chronic conditions such as diabetes, which is closely linked to gum health.
    • See your dentist promptly if you notice bleeding gums, redness, swelling, gum recession, persistent bad breath, or loose teeth.

    Health Resources in Massachusetts

    For Oral and Dental Health

    Massachusetts Hispanic Dental Association (MAHDA)

    The Massachusetts Hispanic Dental Association (MAHDA) is an organization of Hispanic dental professionals dedicated to service, education, advocacy, and leadership to improve the oral and overall health of Hispanic and other underserved communities.

    MAHDA provides:

    • Oral health education in Spanish.
    • Community outreach programs.
    • Professional development opportunities for individuals interested in pursuing careers in dentistry.

    MAHDA is also an exhibitor organization at My Health Fair.

    Office of Oral Health — Massachusetts Department of Public Health

    Official information about oral health and disease prevention in Massachusetts.

    Website: https://www.mass.gov/orgs/office-of-oral-health

    Massachusetts League of Community Health Centers

    Community Health Centers throughout Massachusetts provide dental services in dozens of communities, particularly for underserved populations.

    Website: https://www.massleague.org

    MassHealth (Massachusetts Medicaid)

    MassHealth provides adult dental coverage, including treatment for periodontal (gum) disease.

    Check your eligibility and covered dental benefits through MassHealth.

    For Alzheimer’s Disease and Family Caregiving

    Alzheimer’s Association – Massachusetts/New Hampshire Chapter

    The Alzheimer’s Association offers a free, confidential 24/7 Helpline at:

    800-272-3900

    Services are available in Spanish and more than 200 languages, including:

    • Care consultations
    • Support groups
    • Educational programs
    • Resources for individuals living with dementia and their caregivers

    Website: https://www.alz.org/manh

    This article is intended for educational purposes only and should not replace professional advice from your dentist or physician. If you have questions about your health, please seek professional medical or dental care.

    Key Takeaway

    Oral health and overall health are more closely connected than we once believed.

    Although researchers cannot yet conclude that periodontal disease causes Alzheimer’s disease, growing scientific evidence suggests a consistent relationship between the two conditions.

    Taking care of your gums not only protects your smile—it may also be an investment in your brain health and healthier aging.

    Frequently Asked Questions

    Does gum disease cause Alzheimer’s disease?

    No.

    Current research has found an association between periodontal disease and an increased risk of dementia and Alzheimer’s disease, but it has not established a cause-and-effect relationship.

    Scientists continue to investigate this connection.

    How much does gum disease increase the risk of dementia?

    A 2024 meta-analysis estimated that people with periodontal disease have approximately a 22% higher risk of developing dementia than individuals with healthy gums.

    While this association is consistent across multiple studies, the overall quality of the evidence remains low to moderate.

    How can oral health affect the brain?

    Researchers believe there are two primary mechanisms:

    • Chronic inflammation caused by periodontal disease throughout the body.
    • Oral bacteria such as Porphyromonas gingivalis and their toxins, which have been detected in the brains of some Alzheimer’s patients.

    Will treating my gum disease reduce my risk of Alzheimer’s?

    There is currently no evidence proving that periodontal treatment prevents Alzheimer’s disease.

    However, treating gum disease has well-established benefits for overall health, nutrition, and quality of life, particularly among older adults.

    What signs of gum disease should I watch for?

    Common warning signs include:

    • Bleeding gums
    • Red or swollen gums
    • Receding gums
    • Tooth sensitivity
    • Persistent bad breath
    • Loose teeth

    If you experience any of these symptoms, schedule an appointment with your dentist.

    Where can I receive dental care or Alzheimer’s support in Massachusetts?

    You can receive dental care through Massachusetts League of Community Health Centers, review your dental benefits through MassHealth, or contact the Alzheimer’s Association Massachusetts/New Hampshire Chapter at 800-272-3900 for dementia-related support and resources.

    Scientific References

    • Dibello V, Custodero C, Cavalcanti R, et al. Impact of periodontal disease on cognitive disorders, dementia, and depression: A systematic review and meta-analysis. GeroScience. 2024;46(5):5133–5169. PMID: 39044527. https://pubmed.ncbi.nlm.nih.gov/39044527/
    • Villar A, et al. Periodontal Disease and Alzheimer’s: Insights from a Systematic Literature Network Analysis. 2024.
    • Bouziane A, et al. Effect of Periodontal Disease on Alzheimer’s Disease: A Systematic Review. 2023.
    • Association between Periodontal Disease and Alzheimer’s Disease: Umbrella Review. 2025.
  • Older Adults and Technology: A Challenge Massachusetts Is Trying to Address

    Older Adults and Technology: A Challenge Massachusetts Is Trying to Address

    In an increasingly digital society, not having internet access can become a serious problem for older adults in Massachusetts.

    Not knowing how to use technology can become a barrier as significant as lacking transportation or access to healthcare.

    For older adults in Massachusetts, technology now affects essential aspects of daily life:

    • Telehealth medical appointments.
    • Applying for benefits.
    • Communicating with family members.
    • Accessing health information.
    • Educational and community activities.
    • Banking and financial management.

    However, a significant portion of the older population still faces difficulties accessing the digital world.

    The Executive Office of Aging & Independence (AGE) and the Massachusetts Healthy Aging Collaborative (MHAC) launched the Aging Network Digital Equity Survey.

    This statewide survey is directed at organizations that work with older adults, with the goal of better understanding this issue and strengthening existing resources.

    Older Adults in Massachusetts: Concerning Statistics

    The aging population continues to grow rapidly in Massachusetts and throughout the United States.

    According to state and federal data:

    • More than 1.7 million Massachusetts residents are age 60 or older.
    • By 2030, an estimated one in four state residents will be an older adult.
    • Millions of older adults in the United States still lack basic digital skills.
    • Many low-income older adults rely exclusively on cell phones to access the internet.
    • Digital barriers especially affect immigrant older adults, rural residents, and communities with language barriers.

    Several national studies also show that older adults with limited digital access are more likely to experience:

    • Social isolation.
    • Difficulty accessing healthcare.
    • Mental health challenges.
    • Greater functional dependence.

    Sources:
    Executive Office of Aging & Independence
    Pew Research Center – Technology Use Among Seniors
    BMC Geriatrics Study on Digital Exclusion

    What Is the Executive Office of Aging & Independence?

    The Executive Office of Aging & Independence is the Massachusetts state agency responsible for developing policies, programs, and resources that support older adults, caregivers, and people with disabilities.

    The agency works in areas such as:

    • Healthy aging.
    • Access to community services.
    • Nutrition and wellness.
    • Prevention of social isolation.
    • Caregiver support.
    • Digital inclusion and technology access.

    In recent years, digital access has become an increasing priority because of its impact on the health, independence, and quality of life of older adults.

    The Digital Divide Is Also a Public Health Issue

    Experts now consider digital equity to be a social determinant of health.

    Not having internet access or digital skills can make it difficult to:

    • Schedule medical appointments.
    • Use telehealth platforms.
    • Apply for state benefits.
    • Access reliable information.
    • Maintain social connections.
    • Participate in community activities.

    Digital isolation often becomes emotional and social isolation as well.

    What Is the Survey About?

    The Aging Network Digital Equity Survey seeks to identify which organizations are already working on digital inclusion.

    At the same time, it aims to identify the main digital equity needs across Massachusetts.

    The initiative is directed at:

    • Councils on Aging.
    • Senior Centers.
    • Area Agencies on Aging.
    • Aging Services Access Points (ASAPs).
    • Libraries.
    • Community organizations.

    The survey includes questions about:

    • Access to technological devices.
    • Internet connectivity.
    • Digital literacy training.
    • Technical support.
    • Existing programs.
    • Unmet needs.
    • Barriers older adults face.
    • Resources organizations need to expand services.

    It also asks whether organizations want to be included in future public digital equity resource directories.

    What Will Happen With the Responses?

    According to organizers, responses will be used to:

    • Map existing resources.
    • Identify digital access gaps.
    • Strengthen collaboration networks.
    • Connect organizations with partners and support.
    • Guide future statewide policies.
    • Create a public list of digital equity resources.

    Individual contact information will not be shared publicly, and organizations may request to be excluded from public resource directories.

    Organizers also explained that responses will help create shared learning opportunities among organizations across the state.

    “Share, Learn, Connect”

    The survey campaign uses the slogan:
    “Share, Learn, Connect.”

    The goal is to create a statewide network where organizations can:

    • Share successful experiences.
    • Learn from other programs.
    • Connect with strategic partners.
    • Strengthen community initiatives.

    Officials say that even organizations that are just beginning digital inclusion efforts can provide valuable insight into the real needs of communities.

    Until When Can Organizations Respond?

    The survey will remain open until Friday, June 5, and takes approximately 10 to 15 minutes to complete.

    Organizers ask that each organization submit only one consolidated response.

    The survey can be completed here:

    Aging Network Digital Equity Survey

    For additional questions, organizations can contact Molly Evans at:
    [email protected]

    Organizations Working to Close the Digital Divide

    Several organizations in Massachusetts are already working to improve digital access for older adults.

    Free Digital Literacy Classes

    Massachusetts Councils on Aging

    Offers programs, community resources, and support to promote independence and well-being for older adults.

    Tech Goes Home

    Provides technology training, devices such as Chromebooks and iPads, and internet access for families, older adults, and vulnerable communities in Massachusetts.

    Device Distribution and Technology Access

    Human-I-T

    National organization that helps reduce the digital divide through refurbished device distribution, affordable internet access, and technical support for vulnerable communities.

    Affordable Internet Access Programs

    EveryoneOn

    Connects families and older adults with affordable internet options, accessible devices, and digital literacy programs.

    Verizon Forward Program

    Helps low-income households access more affordable internet through discounted connectivity services.

    The program seeks to reduce digital barriers and improve access to education, telehealth, and essential services.

    Technical Support and Personalized Guidance

    Cyber-Seniors

    Program focused on teaching digital skills to older adults through personalized support, workshops, and technology mentoring.

    AARP Senior Planet

    Offers free courses on technology, digital safety, devices, social media, and online tools for older adults.

    OATS Older Adults Technology Services

    Works to help older adults learn and use technology safely and independently.

    Through its Senior Planet program, OATS offers classes, workshops, and technology support to reduce digital isolation.

    Bilingual and Multicultural Resources

    My Health Fair

    Platform that connects Massachusetts communities with healthcare organizations through a virtual health fair model.

    Its mission is to address language barriers and low health literacy 365 days a year.

    NeighborHealth

    Provides comprehensive healthcare, community services, social support, and programs for vulnerable populations, including older adults and immigrants.

    It also helps patients connect with technology, telehealth, and digital service resources.

    The Immigrant Learning Center

    Educational organization that works with immigrant communities by offering classes, digital training, and community integration programs.

    Much More Than Technology

    Experts agree that closing the digital divide is not only about teaching people how to use computers.

    It also means ensuring that thousands of older adults can:

    • Maintain independence.
    • Access essential services.
    • Reduce isolation.
    • Protect their mental health.
    • Stay connected with their communities.

    As more services move into digital environments, technological inclusion is becoming a critical tool for healthy aging and social equity.

    Editorial Note
    This article is for informational purposes only and does not replace professional guidance. Organizations or older adults interested in digital inclusion resources may contact local community agencies, libraries, or specialized state programs.

  • Don’t Have a Way to Get to the Doctor? Transportation Options in Massachusetts

    Don’t Have a Way to Get to the Doctor? Transportation Options in Massachusetts

    Massachusetts is home to some of the most renowned hospitals in the world.

    However, for thousands of patients across the state, the biggest challenge in receiving medical care is not the quality of the hospital — it is how to get there.

    Transportation can become a critical barrier to accessing healthcare, especially for:

    • Older adults
    • People with disabilities
    • Low-income families
    • Residents living outside major urban centers

    Public health experts have warned for decades that this issue has real consequences.

    At the national level, approximately 3.6 million people miss or delay medical care each year because of transportation problems (PubMed Central).

    When a medical appointment is missed, the consequences can be serious:

    • Delayed diagnoses
    • Interrupted treatments
    • Increased use of emergency rooms
    • Higher costs for the healthcare system

    The Impact of Transportation Barriers in Massachusetts

    The problem is also visible at the local level.

    A recent report on healthcare access in Boston indicates that lack of transportation remains a major barrier to accessing medical services, particularly among lower-income individuals, people with disabilities, and Latino or underserved communities (Boston.gov).

    Other state data shows that:

    • Only 27% of some vulnerable resident groups live near a health center, making it difficult to attend medical appointments (Massachusetts Government).
    • 31% of respondents in social service programs reported missing medical care due to transportation problems (Massachusetts Government).
    • Among people with mobility limitations, 41% reported skipping medical care because of transportation difficulties (Massachusetts Government).
    • In western regions of Massachusetts, a shortage of specialists forces many patients to travel long distances to Boston, further complicating access to care (Massachusetts Government).

    In other words, the patients who most need medical care are often the ones who face the greatest difficulty getting to it.

    Transportation Is Also a Social Determinant of Health

    Public health research shows that transportation is part of what are known as Social Determinants of Health, alongside factors such as housing, income, and access to healthy food.

    Some studies indicate that up to 25% of missed medical appointments are related to transportation issues (PubMed Central).

    Additional research shows that as many as 39% of patients in certain high-utilization groups have experienced delays or difficulties reaching medical appointments due to transportation barriers (SpringerLink).

    The consequences can include:

    • Poor control of chronic diseases
    • Increased hospitalizations
    • Disruptions in medical follow-up
    • Reduced access to medications

    A Little-Known Resource: Free Medical Transportation

    What many patients do not know is that there are programs that help cover transportation to medical appointments.

    One of the most important is non-emergency medical transportation available to beneficiaries of:

    MassHealth

    This program may cover transportation to:

    • Medical appointments
    • Therapy sessions
    • Specialized treatments
    • Mental health visits
    • Scheduled hospital visits

    Depending on the patient’s needs, transportation may include:

    • Taxis or contracted vehicles
    • Shared vans
    • Wheelchair-accessible transportation
    • Reimbursement for public transit

    More information:
    https://www.mass.gov/masshealth

    Accessible Transportation in the Boston Area

    For people with mobility limitations, the public transportation system also offers alternatives.

    The Massachusetts Bay Transportation Authority provides The RIDE, a door-to-door service designed for individuals who cannot use traditional public transportation.

    This program allows travel to:

    • Hospitals
    • Clinics
    • Rehabilitation centers
    • Pharmacies
    • Community services

    More information:
    https://www.mbta.com/accessibility/the-ride

    Uber Health: When Technology Helps Patients Reach the Doctor

    In addition to traditional medical transportation programs, some healthcare systems in the United States have begun using technology platforms to help patients get to their appointments.

    One of these tools is Uber Health, a service designed specifically for the healthcare sector.

    Unlike the regular ride-sharing app, Uber Health allows hospitals, clinics, and healthcare organizations to schedule rides for patients, even if the patient does not have a smartphone or an Uber account.

    The process is relatively simple:

    • The hospital or clinic schedules the ride for the patient.
    • The patient receives trip information via text message or phone call.
    • A driver picks the patient up at home and takes them to their medical appointment.

    This model is increasingly used across the United States to reduce missed medical appointments, especially among patients facing transportation challenges.

    Several studies have shown that transportation barriers are responsible for millions of missed medical visits every year, pushing hospitals and healthcare systems to look for innovative logistical solutions.

    The Role of Hospitals in Addressing Social Barriers

    Many healthcare systems are now actively addressing the social determinants that affect patient health.

    The Mass General Brigham system offers programs that include:

    • Clinical social workers
    • Community navigation programs
    • Social determinants of health screening

    These programs help patients find resources related to:

    • Transportation
    • Housing
    • Food access
    • Financial assistance

    Patients can request support during a medical appointment or by contacting the hospital’s social work department.

    More information:
    https://www.massgeneralbrigham.org/

    Frequently Asked Questions About Medical Transportation in Massachusetts

    Who can access free medical transportation?

    People who receive MassHealth coverage may qualify for non-emergency medical transportation when the appointment is medically necessary.

    How do you request transportation?

    Typically, the medical provider or health plan must authorize the service.
    Patients can also request information directly from MassHealth.

    What types of transportation are offered?

    Depending on the patient’s needs, options may include:

    • Taxis
    • Medical vans
    • Wheelchair-accessible vehicles
    • Public transit reimbursement

    What should I do if I have difficulty getting to a medical appointment?

    Patients can ask for help from:

    • Hospital social workers
    • Community navigation programs
    • Community organizations

    Resources in Massachusetts

    Medical Transportation for MassHealth Patients

    MassHealth
    https://www.mass.gov/masshealth

    Accessible Transportation in Boston

    Massachusetts Bay Transportation Authority
    https://www.mbta.com/accessibility/the-ride

    Patient Support Programs

    Mass General Brigham
    https://www.massgeneralbrigham.org/

    Transportation remains one of the most invisible barriers to accessing healthcare.

    Improving access to medical transportation helps reduce avoidable hospitalizations, improves chronic disease management, and strengthens the overall health of communities.

    Find more resources at MyHealthFair.com

  • Flu in Massachusetts 2026: Symptoms, Vaccines, and Resources for Families

    Flu in Massachusetts 2026: Symptoms, Vaccines, and Resources for Families

    What Is Happening With the Flu in Massachusetts?

    The 2025–2026 flu season in Massachusetts has shown high levels of activity, with increased emergency room visits and hospitalizations across the state.

    According to the Massachusetts Department of Public Health (MDPH), this season has been more intense than recent years.

    Young children, older adults (65+), and people with chronic medical conditions are at higher risk of complications.

    The predominant strain circulating this season has been Influenza A (H3N2), which is known to cause more severe symptoms, particularly in older adults and children under five.

    While many people recover at home, public health officials continue to encourage vaccination and preventive measures to protect families and communities.

    Flu Vaccination Rates in Massachusetts

    Flu vaccination coverage in Massachusetts is estimated at approximately 35–40% of the population.

    Public health experts emphasize that vaccination significantly reduces hospitalizations and severe complications.

    Even when the flu vaccine does not completely prevent infection, it helps reduce the severity of illness and lowers the risk of serious outcomes.

    Flu Symptoms to Watch For

    According to the CDC and Mass.gov, flu symptoms may include:

    • Fever or chills
    • Cough
    • Sore throat
    • Runny or stuffy nose
    • Body aches
    • Headache
    • Extreme fatigue
    • Vomiting or diarrhea (more common in children)

    Seek medical care immediately if there is:

    • Trouble breathing
    • Chest pain
    • Confusion
    • Persistent high fever
    • Signs of dehydration
    • Blue lips or face in children

    Source: CDC.gov

    How the Flu Impacts Families in Massachusetts

    Many Families in Massachusetts live in multigenerational households, which can increase the risk of transmission between children, parents, and grandparents.

    Additional challenges may include:

    • Lack of health insurance
    • Confusion between flu, COVID-19, and other respiratory viruses
    • Fear of missing work
    • Limited access to reliable information in Spanish

    Providing clear, culturally relevant health information is essential to protecting vulnerable communities.

    Where to Get a Flu Vaccine in Massachusetts

    Massachusetts Department of Public Health

    Official flu information and weekly updates:
    https://www.mass.gov/influenza

    Flu Surveillance Reports

    Statewide flu activity data:
    https://www.mass.gov/info-details/influenza-reporting

    Boston Public Health Commission

    Community clinics and vaccination services:
    https://www.boston.gov

    Mayor’s Health Line (multilingual support):
    617-534-5050

    Vaccine Finder

    Find flu vaccine locations near you:
    https://www.vaccines.gov

    Community Health Centers

    Many offer flu vaccines regardless of insurance or immigration status. Examples include:

    • Greater Lawrence Family Health Center
    • Lowell Community Health Center
    • Edward M. Kennedy Community Health Center
    • Caring Health Center (Springfield)

    Pharmacies (CVS, Walgreens, supermarkets)

    Flu vaccines are widely available, often without an appointment and typically covered by insurance. Low-cost options may be available for uninsured individuals.

    How to Protect Your Family From the Flu

    In addition to getting vaccinated:

    • Wash hands frequently with soap and water
    • Stay home if you are sick
    • Cover coughs and sneezes
    • Clean frequently touched surfaces
    • Wear a mask if you have symptoms and must be around others

    Prevention helps protect children, older adults, and people with chronic conditions.

    Flu activity in Massachusetts this season has been significant, but prevention tools are available. Vaccination, early care, and access to trusted information can help protect families and communities.

    Taking simple preventive steps today can make a meaningful difference in keeping your loved ones safe.

    Disclaimer
    This article is for informational purposes only and should not be considered medical, legal, or financial advice. Please consult a licensed healthcare professional for personalized medical guidance.
  • Domestic Violence: What to Do If It Happens to You

    Domestic Violence: What to Do If It Happens to You

    Domestic violence does not always leave visible marks.

    Many times it happens silently, inside the home, and affects partners, children, adolescents, older adults, and caregivers.

    In Massachusetts, more than 1 in 3 women and more than 1 in 4 men have experienced physical or sexual violence or stalking by an intimate partner.

    In addition, domestic violence accounts for nearly 15% of all reported violent crimes in Massachusetts.

    Violence in Massachusetts: Alarming Data

    In recent years, there has been a significant increase in homicides related to domestic violence, with an average of nearly 18 cases per year, most of them involving women.

    National studies show that every year millions of children in the United States are exposed to family violence.

    In most of these cases, the abuse or neglect comes directly from their caregivers or parents.

    Likewise, abuse of older adults within the home is more common than officially reported.

    Approximately 1 in 10 older adults suffers some form of family abuse.

    In nearly half of those cases, the abuse is perpetrated by family members, including adult children or intimate partners.

    Faced with this reality, education is prevention.

    We invite you to watch the full video of this interview on La Mega Lawrence, where Dr. Maria Ferreras-Mendez, PhD, LMHC – CEO/Founder of Ferreras Counseling LLC, based in Massachusetts, explains these warning signs in greater depth using real-life examples.

    What Is Considered Domestic Violence?

    Domestic violence occurs when one person exercises power and control over another within a family or household environment.

    It does not only happen between spouses or romantic partners. It can occur:

    • Between a partner or former partner
    • From parents to children
    • From children to parents
    • Between caregivers and older adults
    • Within any family or cohabiting relationship

    “A man who truly loves you will take care of you. Love does not harm.”
    — Dr. Ferreras

    Most Common Types of Domestic Violen

    • Emotional violence: humiliation, control, isolation
    • Psychological violence: manipulation, threats, constant fear
    • Verbal violence: insults, yelling, demeaning language
    • Financial violence: controlling money, preventing someone from working
    • Physical violence: pushing, hitting, physical assault

    “When you are with someone, you should feel peace.”
    — Dr. Ferreras

    Domestic Violence and Mental Health

    Dr. Ferreras explains that many cases are linked to untreated mental health conditions, alcohol or substance use, or unresolved trauma.

    “Mental health does not heal by denying it. The more it is hidden, the worse it becomes.”

    Violence affects not only the person who experiences it, but the entire family—especially children who grow up normalizing these behaviors.

    How to Leave a Domestic Violence Situation (Clear Steps)

    Leaving a violent situation is not easy, and there is no single path, but there are steps that can help protect your safety and well-being.

    Many organizations recommend the following guidance:

    1. Recognize That You Are Not Alone

    Acknowledging that what you are experiencing is violence is a brave and necessary step.

    Many people normalize abuse because they were told “that’s just how relationships are,” but that is neither love nor acceptable.

    “When you are no longer yourself, something is not right.”
    — Dr. Maria Ferreras

    2. Seek Confidential Support Immediately

    Even if you are not ready to leave the relationship, you can:

    • Call a confidential, free helpline
    • Talk to someone who will listen without judgment
    • Ask for information about safety options

    3. If You Are in Immediate Danger, Call 911

    Your safety comes first.

    If there is a physical threat, harm, or imminent danger, do not wait—call 911 immediately.

    4. Create a Safety Plan

    A safety plan may include:

    • A list of emergency contacts
    • Signals to alert a trusted person
    • A bag with important documents and money

    Organizations such as SafeLink and other support programs can help you develop a personalized safety plan.

    5. Consider a Protection Order

    In Massachusetts, you may request an Abuse Prevention Order (209A) or a Harassment Prevention Order (258E).

    These orders are legal tools designed to protect you from an abuser, regardless of immigration status.
    (Massachusetts Government)

    Many courts and legal advocates can help you complete the forms and understand the process at no cost.
    (Massachusetts Legal Help)

    Massachusetts Resources for Comprehensive Support

    Below is an expanded list of trusted resources you can contact based on your needs:

    Helplines and Immediate Support

    SafeLink – Massachusetts Statewide Domestic Violence Hotline
    Multilingual, confidential, and available 24/7.
    1-877-785-2020 (TTY: 1-877-521-2601)

    National Domestic Violence Hotline
    24/7 support in English and Spanish, with interpreters available.
    1-800-799-SAFE (7233)

    YWCA of Northeastern Massachusetts – Hotline and Support
    Provides support and information as an entry point to shelter and services in the northeastern region of the state.

    Shelters and Support Programs Across the State

    • Alternative House – Lowell (24/7)
    • Casa Myrna – Boston
    • Elizabeth Stone House – Roxbury
    • Second Step – Newton
    • New Hope – Southern and Central Massachusetts
    • YWCA of Western Massachusetts – Springfield
    • DOVE – Quincy

    (All of these programs provide support, shelter, and transitional services for survivors.)

    HAWC – Help for Abused Women and Their Children (North Shore)

    Free, confidential, and volunteer-based services, with a 24/7 hotline.
    1-800-547-1649

    Additional Resources

    Elder Abuse Hotline
    Older adults can also be victims of family abuse. This hotline provides guidance and support.
    1-800-882-2003

    Disabled Persons Protection Commission
    Support for people with disabilities experiencing abuse or neglect.
    1-800-426-9009

    This interview responds to My Health Fair’s mission to educate, prevent, and support the Latino community.
    Domestic violence is not a private issue.
    It is a public health, mental health, and community issue.
    Watch the full video of this conversation with Dr. Maria Ferreras and share this information with someone who may need it.
    Important Notice to the ReaderThe information provided in this article is for educational and informational purposes only. It should not be interpreted as professional advice, diagnosis, or medical treatment. For any questions or concerns related to your personal health, we strongly recommend consulting a physician or another qualified healthcare professional.

  • Simple Medical Information: The Key to Making Better Decisions

    Simple Medical Information: The Key to Making Better Decisions

    By Romina Wilmot – CEO Founder My Health Fair

    Understanding medical information is not just a matter of knowledge: it is a tool for health empowerment and protection.

    For many Hispanic families in Massachusetts, medical terms, forms, diagnoses, or instructions in English can generate confusion, fear, and distrust.

    This lack of understanding can lead to treatment errors, delays in care, or even the abandonment of essential services.

    At My Health Fair (MHF), we believe that health literacy—that is, the ability to understand and use medical information—is the first step to closing the gaps that affect our community.

    Understanding the Doctor to Decide Better

    When a patient or family member understands what the doctor says, they can make informed decisions and actively participate in their own care.

    For example, knowing how to interpret test results, understanding the side effects of a medication, or knowing the steps of a treatment allows them to act with confidence and reduce anxiety.

    Conversely, when information is not understood or is misinterpreted, the relationship between the patient and the health system is weakened.

    At My Health Fair, we see daily how clear medical information can change lives.

    A mother who learns to read an inhaler label, a senior who understands their coverage plan, or a young person who knows their rights as a patient are examples of empowerment that positively impact the entire family.

    Health Literacy: A Bridge to Equity

    Health literacy is not just about reading, but about understanding and applying what is read.

    According to data from the U.S. Department of Health and Human Services, 9 out of 10 adults in the United States have difficulty understanding basic medical information.

    Furthermore, the National Assessment of Adult Literacy (NAAL) found that only 12% of adults have an adequate level of health literacy.

    In the case of the Hispanic population, the challenge is even greater. Nearly 41% report difficulties understanding medical instructions, medication labels, or insurance forms.

    These knowledge gaps contribute to inequalities in the prevention, diagnosis, and treatment of chronic diseases.

    Therefore, MHF works to tear down these barriers with accessible, bilingual, and culturally relevant information.

    This aims to improve communication between patients, families, and healthcare professionals.

    The Role of My Health Fair: Educate, Connect, and Support

    At My Health Fair, we understand that alliances are the engine of community change.

    That is why we work with organizations, hospitals, universities, and media outlets to bring medical information to Hispanic families for free, reliably, and culturally appropriately.

    Collaborations like the ones we maintain with:

    • Dana-Farber Cancer Institute,
    • Alzheimer’s Association,
    • Joslin Diabetes Center,
    • UnitedHealthcare,
    • Project Bread,
    • Ferreras Counseling & Wellness Center,
    • Health Connector.

    And with leading media outlets such as: El Mundo Boston, Telemundo Nueva Inglaterra, Acceso Total Nueva Inglaterra, DSA9 with Francis Concepción, Univisión Nueva Inglaterra, La Cajita TV, and ¡Órale! con Verónica.

    These alliances allow us to amplify the reach of resources, bring information to more homes, and create spaces for dialogue where the community feels heard.

    This is about much more than institutional collaborations:

    • They are bridges of trust between the health system and families.
    • They are voices united by equity, promoting education and prevention in our own language.
    • And they are proof that when we work together, we achieve more informed, healthier, and empowered communities.

    Tips to Improve Understanding of Medical Information

    1. Ask for explanations in your language. Hospitals and clinics in Massachusetts must offer free interpretation services.
    2. Take notes during your appointments. Write down symptoms, questions, and the doctor’s instructions.
    3. Ask without fear. There are no “silly” questions when it comes to your health.
    4. Use reliable resources. Consult official sites like Mass.gov or the thematic booths at MyHealthFair.com.
    5. Share the information. Teaching other family members strengthens collective knowledge and builds confidence.

    The understanding of medical information is not a luxury; it is a right. At My Health Fair, we will continue to work so that every Hispanic family in Massachusetts can understand, ask, and decide confidently about their health.

    This article is part of My Health Fair’s efforts to promote health literacy among the Hispanic community in Massachusetts. Visit www.myhealthfair.com to find resources, interviews, and educational tools.

    Romina Wilmot is a leader in community health development and engagement, with extensive experience connecting providers, institutions, and Hispanic communities to drive equitable and innovative healthcare solutions.

  • Stress and Wellness: Managing Health Challenges with Community Support

    Stress and Wellness: Managing Health Challenges with Community Support

    How to manage stress as we navigate health policy changes and what are the key practical tools and resources that can make a significant difference in our well-being?

    Understanding Stress: A Normal Reaction

    Stress is a natural reaction that we all experience.

    “It’s part of our evolution, a response that prepares us to fight or flee,”

    However, when stress becomes chronic and is combined with genetic factors, it can develop into a more serious condition, such as generalized anxiety or depression.

    It’s important to recognize that feeling stress is not a sign of weakness.

    Rather, it’s essential to find personalized ways to cope with it to improve our quality of life.

    To delve deeper into these strategies and learn more about how to deal with the challenges of stress and health policy, we invite you to watch the full interview with Dr. Gladys Pachas, Psychiatrist Researcher at the Mass General Research Institute and Instructor in Psychiatry at Harvard Medical School.

    With a distinguished track record in research on innovative treatments for smoking cessation and relapse prevention, Dr. Pachas shares valuable insights that can transform your well-being.

    Simple yet effective strategies to manage stress

    During the conversation, several strategies were shared that can help us deal with stress. Some of the most notable include:

    1. Practicing diaphragmatic breathing:

    This simple but powerful technique consists of taking deep breaths using the abdomen.

    “You only need five minutes in a quiet place,” explained the specialist, who also suggested visualizing favorite landscapes or happy memories while breathing.

    2. Harnessing the power of pets:

    Petting our pets has proven to be an effective way to reduce stress.

    “Contact with them releases tension and brings calm.”

    3. Controlling exposure to the news:

    Information overload is a common source of stress.

    Therefore, it is important to limit news consumption and verify that the information comes from reliable sources, such as the NIH or state agencies.

    4. Incorporate regular practice:

    The specialist highlighted the importance of practicing these techniques even in moments of tranquility.

    “The more you practice them, the more effective they will be in times of stress,” she said.

    The impact of health policies on well-being

    The uncertainty generated by recent changes in executive health orders was another key topic in the discussion.

    These modifications can affect insurance coverage and access to essential treatments, which increases concern in the community.

    “Uncertainty is one of the main sources of stress,” said the expert.

    However, she also highlighted that there are resources available to help people understand and adapt to these changes.

    Resources for better stress management

    1. Massachusetts Behavioral Health Partnership (MBHP):
      Offers a support line for people facing mental health problems or stress. You can call 1-800-495-0086 for guidance and to connect with services such as counseling and support groups.
    2. The Benson-Henry Institute for Mind Body Medicine (BHI) at Mass General Hospital:This institute specializes in relaxation response-based techniques, including mindfulness, meditation, and stress management programs. Learn more at BHI.
    3. National Alliance on Mental Illness (NAMI) Massachusetts:Provides free educational programs and support groups for individuals and families facing stress and mental health challenges. Call 1-800-370-9085 or visit NAMI MA to learn more.

    My Health Fair: An Ally for Your Health

    In this context, My Health Fair is positioned as an essential resource for the Latino community in Massachusetts.

    Its mission is to connect people with reliable information and accessible resources to face health challenges.

    From workshops on stress management to guides on how to navigate changes in health policies, My Health Fair offers practical tools to empower families.

    “We know that facing changes in the health system can be overwhelming, but we are here to provide support and clarity,” said a representative of the organization.

    A step towards well-being

    “It’s not about eliminating stress completely, but about learning how to manage it.

    By doing so, we not only improve our quality of life, but also strengthen our ability to face any challenge.”

    We invite you to visit the My Health Fair website and find out how they can support you and your family.

    With access to experts, practical tools, and trusted resources, now is the time to Take control of your health and well-being.

    Remember, every little step counts towards achieving a more balanced and healthy life.


  • What Do We Know About Healthy Aging?

    What Do We Know About Healthy Aging?

    Promoting healthy aging is an ongoing initiative aimed at educating people on how to maintain their health and well-being as they age.

    This approach seeks to debunk misconceptions about aging and emphasize the known factors contributing to a healthy life in later years. It also aims to share available tools and resources to support older adults.

    By integrating strategies such as physical activity, good nutrition, and disease prevention, it fosters a better quality of life and promotes active and healthy aging.

    Healthy People 2030 and its Focus on Older Adults

    Healthy People 2030 is a U.S. government initiative that sets 10-year national health goals to improve people’s health and well-being.

    It has established 20 measurable objectives specifically to improve older adults’ health over the next few years. These goals include reducing chronic health issues and improving older adults’ quality of life.

    Some of these goals include:

    • Reducing the incidence of falls among older adults.
    • Increasing access to wellness and physical activity programs.
    • Promoting active aging through disease prevention.

    The purpose is to address health disparities in this population, promoting healthy aging through nutrition, physical activity, and access to healthcare services.

    Moreover, Healthy People 2030 provides evidence-based tools and resources that organizations and communities can use to monitor progress and set their own goals.

    The initiative also offers population data to compare the health of older adults with national goals, facilitating the creation of programs that enhance this population’s well-being.

    How Organizations, Caregivers, and Professionals Can Participate in Healthy People 2030

    Organizations can:

    • Implement Healthy People 2030 objectives to design programs and services tailored to older adults’ needs.
    • Use evidence-based tools and resources to educate older people about disease prevention, access to health services, and promoting physical activity.
    • Monitor population progress using data provided by Healthy People 2030 to adjust and improve local strategies.

    Caregivers and healthcare professionals can:

    • Leverage Healthy People 2030 resources to guide older adults in managing their health comprehensively.
    • Incorporate recommended practices, such as promoting healthy diets and physical activities adapted to older adults’ abilities.
    • Collaborate with families to ensure older adults receive support in all areas of well-being, including mental and physical health, and prevention efforts.

    Common Myths About Aging

    One of the biggest barriers to healthy aging is the prevalence of misconceptions about what it means to grow older.

    1. Aging automatically means serious health problems:

    While some older adults may develop chronic diseases, aging itself doesn’t necessarily mean poor health. With proper healthcare access and healthy lifestyles, many older people can live active, uncomplicated lives.

    2.Older adults can’t learn new things:

    This persistent myth ignores the brain’s ability to adapt and learn. Many studies have shown that older adults can acquire new skills, engage in cognitively stimulating activities, and stay mentally sharp.

    3.Exercise is not safe for older adults:

    In fact, physical activity is essential for healthy aging. Staying active can prevent chronic diseases, improve balance, and reduce the risk of falls, which are a leading cause of hospitalization among older adults.

    What Do We Know About Healthy Aging?

    Healthy aging refers to older adults’ ability to live full and active lives in all aspects: physically, mentally, and socially. To achieve this, adopting healthy lifestyle habits from a young age and continuing to practice them throughout life is crucial.

    Key factors contributing to healthy aging include:

    • Regular physical activity: Movement is vital for preventing diseases and maintaining mobility. Physical activity guidelines for older adults, like those promoted by the “Move Your Way®” campaign, emphasize the importance of aerobic, balance, and muscle-strengthening exercises.
    • Adequate nutrition: A balanced diet based on U.S. dietary guidelines plays an important role in maintaining health. For older adults, there’s a particular emphasis on key nutrients such as calcium, vitamin D, and fiber.
    • Disease prevention: Regular medical check-ups, vaccinations, and managing chronic conditions are essential for long-term well-being. Additionally, access to mental health services is critical, as many older adults face challenges like depression or social isolation.

    The Importance of Community and Support

    Healthy aging does not happen in isolation. Public policies, community services, and access to resources play a vital role. Community programs that encourage physical activity and provide caregiver support are essential for older adults’ well-being. Moreover, efforts to reduce healthcare access inequalities are crucial to ensure that all older adults can benefit from healthy aging.

    Visit https://myhealthfair.com to find health resources in your language.

    Source: SAMHSA

  • National Recovery Month: Promoting Mental Health and Addiction Recovery

    National Recovery Month: Promoting Mental Health and Addiction Recovery

    National Recovery Month has been celebrated every September since 1989 in the United States. In fact, this month aims to raise awareness about mental health, addiction treatment, and the achievements of millions of individuals.

    Moreover, it serves as an opportunity to highlight evidence-based treatments and celebrate the communities that support the process.

    Additionally, the event is organized by the Substance Abuse and Mental Health Services Administration (SAMHSA).

    The Four Dimensions of Recovery

    SAMHSA has identified four essential dimensions that, without a doubt, contribute to a fulfilling and healthy life during recovery:

    • Health
    • Home
    • Purpose
    • Community

    Therefore, these dimensions are fundamental to ensure that individuals reach their full potential and live independently. Throughout the month, weekly themes are addressed that emphasize these dimensions and their impact on overall well-being.

    Health

    First and foremost, health refers to the physical and emotional well-being that is essential for the recovery process.

    Thus, we can strive to be healthier and reach our wellness goals. Nevertheless, it’s crucial to recognize that mental health challenges and substance use issues can be overcome with the proper support.

    As a result, this promotes the idea that it is both valid and necessary to seek help when these conditions affect our relationships, work, or daily life.

    Similarly, self-care and informed decisions can be powerful allies on the road to recovery.

    Home

    On the other hand, home is essential for those in recovery, as it provides a stable and secure living environment. In fact, “everyone needs a stable and safe place to call home.”

    As such, a home offers a solid foundation for life and recovery.

    Consequently, the need to create accessible and safe housing for people facing mental health or substance use issues is emphasized.

    Thus, a safe environment is essential for enduring difficult moments and provides a space for both physical and emotional.

    Purpose

    Likewise, purpose is a powerful motivator in the recovery process, as it gives meaning and direction to daily life. For example, finding purpose through employment, education, volunteering, or even art can be key to recovery.

    In particular, work can be a source of personal satisfaction and a means of maintaining economic independence. Additionally, spirituality and serving others are recognized as important ways to find greater meaning in life.

    Community

    Finally, the community plays a vital role in the recovery process. It is clear that recovery cannot happen in isolation, and building a strong support network is crucial for long-term success. Moreover, meaningful relationships and a sense of belonging are key factors that facilitate healing and personal growth.

    Clearly, social inclusion is, without a doubt, a critical element to progress in recovery, in contrast to the notion of isolation.

    Resources in Massachusetts

    In Massachusetts, numerous resources are available for individuals recovering from substance abuse, addiction, and mental health issues.

    For instance, these services offer comprehensive support and align with the principles discussed in the National Recovery Month article.

    Massachusetts Substance Use Helpline:

    A free and confidential helpline available 24/7 for individuals seeking support in managing addictions.

    Moreover, it provides information on local resources, treatment programs, and support centers.

    Contact: 800-327-5050 – helplinema.org

    The Gavin Foundation:

    Provides treatment and support for substance abuse, with both residential and outpatient recovery programs.

    Likewise, their services are available for both adolescents and adults, offering a comprehensive approach to mental health and recovery.

    Contact: 617-268-5517 – gavinfoundation.org

    Boston Public Health Commission – Recovery Services:

    Offers a variety of programs for individuals in the process of addiction recovery, including residential services, detoxification, and outpatient support.

    Contact: 1-800-327-5050 – bphc.org/whatwedo/Addiction-Services/

    AdCare:

    An addiction treatment center in Massachusetts that offers both inpatient and outpatient programs.

    In addition, they provide evaluation, detoxification, and long-term treatment programs, focusing on addiction and mental health.

    Contact: 866-323-2273 – adcare.com

    The Massachusetts Latino Health Alliance (LHIP):

    Offers support programs for mental health and addiction in the Hispanic community, focusing on promoting recovery and access to culturally competent health services. healthalliance.com

    In summary, National Recovery Month 2024 is a platform to raise awareness about mental health and addiction, while celebrating those who are on their recovery journey.

    Visit our virtual fair and find more information about mental health and addictions at https://myhealthfair.com/en/category/mental-health/