My Health Fair

Category: Alzheimer’s

  • Could Oral Health Influence the Risk of Alzheimer’s Disease?

    Could Oral Health Influence the Risk of Alzheimer’s Disease?

    Article written by Dr. Yudi M. Quintero, MS, DMD, President of the Massachusetts Hispanic Dental Association (MAHDA), for My Health Fair (MHF), Massachusetts’ bilingual virtual health fair, available 365 days a year.

    Can Your Gums Affect Your Brain Health?

    Researchers continue to investigate a possible connection between periodontal (gum) disease and Alzheimer’s disease.

    Although there is still no conclusive evidence of a direct cause-and-effect relationship, the scientific findings are becoming increasingly compelling.

    Experts agree on one important point: current evidence shows an association, but it does not prove that gum disease causes Alzheimer’s disease.

    Researchers believe that chronic inflammation and certain oral bacteria may play a role in biological processes that affect the brain.

    The Possible Connection Between the Mouth and the Brain

    Periodontal disease affects much more than your gums and teeth.

    When left untreated, it causes persistent inflammation throughout the body.

    This inflammatory response increases the production of substances such as IL-1β, IL-6, TNF-α, and C-reactive protein, which may contribute to neuroinflammation.

    Neuroinflammation is considered one of the biological processes associated with Alzheimer’s disease.

    Another area of interest is Porphyromonas gingivalis, one of the primary bacteria responsible for periodontal disease.

    Some studies have identified fragments of its DNA and toxins—known as gingipains—in the brains of certain Alzheimer’s patients.

    Although this is a significant finding, it does not prove that the bacteria cause Alzheimer’s disease.

    Researchers have also suggested that chronic inflammation may weaken the blood-brain barrier, the protective structure that helps shield the brain from harmful substances.

    If this barrier becomes more permeable, inflammatory molecules and bacterial byproducts may enter the brain and potentially contribute to neuronal damage.

    What Does the Scientific Evidence Say?

    Recent systematic reviews and meta-analyses consistently report an association between periodontal disease and an increased risk of cognitive decline and dementia.

    A 2024 meta-analysis published in the journal GeroScience (Dibello et al.) reviewed more than 7,000 scientific records and found that individuals with periodontal disease had a 22% higher risk of developing dementia (relative risk 1.22) compared with those who maintained healthy gums.

    The same study also found associations with other cognitive disorders and cognitive impairment, although no association was found with depression.

    Importantly, the authors emphasized that the overall quality of the evidence remains low to moderate, and significant limitations still exist.

    More robust clinical studies are needed to determine whether treating periodontal disease can actually reduce the risk of developing Alzheimer’s disease.

    In other words, the association is becoming increasingly clear, but causation has not yet been established.

    Technology, Prevention, and Early Detection

    In a recent message to the community, Dr. Yudi Quintero introduced the latest issue of the Journal of the Massachusetts Dental Society, which focuses on the growing role of artificial intelligence in periodontology.

    This emerging field is transforming how dentists detect and manage gum disease.

    Why does this matter for your brain?

    Because one of the biggest challenges of periodontal disease is that it often progresses silently.

    Many people experience no noticeable symptoms until significant damage has already occurred.

    New imaging technologies and AI-assisted diagnostic tools help dental professionals identify periodontal disease earlier, when it is much easier to manage.

    Early detection is one of the few aspects of this potential mouth-brain connection that individuals can actively control.

    Dr. Yudi Quintero explains this breakthrough in a short Spanish-language video, describing why early detection of gum disease may make an important difference. Watch the video here.

    The Importance of Healthy Gums

    Although periodontal treatment has not yet been proven to prevent Alzheimer’s disease, maintaining good oral health remains one of the most important recommendations for overall health.

    Preventing and treating gum disease helps:

    • Reduce inflammation throughout the body.
    • Improve chewing ability and support good nutrition.
    • Protect natural teeth and prevent tooth loss.
    • Improve quality of life, especially for older adults.

    Simple Habits That Make a Difference

    • Brush your teeth twice a day using fluoride toothpaste.
    • Floss every day.
    • Schedule regular dental cleanings and checkups.
    • Do not smoke—tobacco is one of the leading risk factors for periodontal disease.
    • Manage chronic conditions such as diabetes, which is closely linked to gum health.
    • See your dentist promptly if you notice bleeding gums, redness, swelling, gum recession, persistent bad breath, or loose teeth.

    Health Resources in Massachusetts

    For Oral and Dental Health

    Massachusetts Hispanic Dental Association (MAHDA)

    The Massachusetts Hispanic Dental Association (MAHDA) is an organization of Hispanic dental professionals dedicated to service, education, advocacy, and leadership to improve the oral and overall health of Hispanic and other underserved communities.

    MAHDA provides:

    • Oral health education in Spanish.
    • Community outreach programs.
    • Professional development opportunities for individuals interested in pursuing careers in dentistry.

    MAHDA is also an exhibitor organization at My Health Fair.

    Office of Oral Health — Massachusetts Department of Public Health

    Official information about oral health and disease prevention in Massachusetts.

    Website: https://www.mass.gov/orgs/office-of-oral-health

    Massachusetts League of Community Health Centers

    Community Health Centers throughout Massachusetts provide dental services in dozens of communities, particularly for underserved populations.

    Website: https://www.massleague.org

    MassHealth (Massachusetts Medicaid)

    MassHealth provides adult dental coverage, including treatment for periodontal (gum) disease.

    Check your eligibility and covered dental benefits through MassHealth.

    For Alzheimer’s Disease and Family Caregiving

    Alzheimer’s Association – Massachusetts/New Hampshire Chapter

    The Alzheimer’s Association offers a free, confidential 24/7 Helpline at:

    800-272-3900

    Services are available in Spanish and more than 200 languages, including:

    • Care consultations
    • Support groups
    • Educational programs
    • Resources for individuals living with dementia and their caregivers

    Website: https://www.alz.org/manh

    This article is intended for educational purposes only and should not replace professional advice from your dentist or physician. If you have questions about your health, please seek professional medical or dental care.

    Key Takeaway

    Oral health and overall health are more closely connected than we once believed.

    Although researchers cannot yet conclude that periodontal disease causes Alzheimer’s disease, growing scientific evidence suggests a consistent relationship between the two conditions.

    Taking care of your gums not only protects your smile—it may also be an investment in your brain health and healthier aging.

    Frequently Asked Questions

    Does gum disease cause Alzheimer’s disease?

    No.

    Current research has found an association between periodontal disease and an increased risk of dementia and Alzheimer’s disease, but it has not established a cause-and-effect relationship.

    Scientists continue to investigate this connection.

    How much does gum disease increase the risk of dementia?

    A 2024 meta-analysis estimated that people with periodontal disease have approximately a 22% higher risk of developing dementia than individuals with healthy gums.

    While this association is consistent across multiple studies, the overall quality of the evidence remains low to moderate.

    How can oral health affect the brain?

    Researchers believe there are two primary mechanisms:

    • Chronic inflammation caused by periodontal disease throughout the body.
    • Oral bacteria such as Porphyromonas gingivalis and their toxins, which have been detected in the brains of some Alzheimer’s patients.

    Will treating my gum disease reduce my risk of Alzheimer’s?

    There is currently no evidence proving that periodontal treatment prevents Alzheimer’s disease.

    However, treating gum disease has well-established benefits for overall health, nutrition, and quality of life, particularly among older adults.

    What signs of gum disease should I watch for?

    Common warning signs include:

    • Bleeding gums
    • Red or swollen gums
    • Receding gums
    • Tooth sensitivity
    • Persistent bad breath
    • Loose teeth

    If you experience any of these symptoms, schedule an appointment with your dentist.

    Where can I receive dental care or Alzheimer’s support in Massachusetts?

    You can receive dental care through Massachusetts League of Community Health Centers, review your dental benefits through MassHealth, or contact the Alzheimer’s Association Massachusetts/New Hampshire Chapter at 800-272-3900 for dementia-related support and resources.

    Scientific References

    • Dibello V, Custodero C, Cavalcanti R, et al. Impact of periodontal disease on cognitive disorders, dementia, and depression: A systematic review and meta-analysis. GeroScience. 2024;46(5):5133–5169. PMID: 39044527. https://pubmed.ncbi.nlm.nih.gov/39044527/
    • Villar A, et al. Periodontal Disease and Alzheimer’s: Insights from a Systematic Literature Network Analysis. 2024.
    • Bouziane A, et al. Effect of Periodontal Disease on Alzheimer’s Disease: A Systematic Review. 2023.
    • Association between Periodontal Disease and Alzheimer’s Disease: Umbrella Review. 2025.
  • Alzheimer’s Association Encourages Americans to Take Charge of Their Brain Health

    Alzheimer’s Association Encourages Americans to Take Charge of Their Brain Health

    June Is Alzheimer’s & Brain Awareness Month

    This June, during Alzheimer’s & Brain Awareness Month, the Alzheimer’s Association is encouraging people across the country to prioritize their brain health by taking positive actions that can make a meaningful difference.

    As more research emerges each year, experts say the message is clear: it is never too early — or too late — to take action.

    “We are at a turning point in what science is telling us about brain health,” said Joanne Pike, DrPH, President and Chief Executive Officer of the Alzheimer’s Association.

    “Research shows that healthy habits and early detection can help people protect their cognitive health over time.”

    Although awareness about brain health is growing, many Americans are still unsure about what steps to take. According to the 2026 Alzheimer’s Disease Facts and Figures report, nearly 9 in 10 Americans say brain health is important, yet only 1 in 10 says they know how to maintain it.

    Research shows that everyday lifestyle choices can play an important role. Staying physically active, eating a balanced diet, remaining mentally and socially engaged, and regularly monitoring overall health may help reduce the risk of cognitive decline.

    In fact, experts estimate that nearly half of dementia cases worldwide may be linked to modifiable risk factors.

    The Alzheimer’s Association is a leader in this research, including through the U.S. POINTER study, which found that combining multiple healthy habits may help protect and improve cognitive function, including memory and thinking skills.

    Early detection also plays a critical role.

    Today, only about half of people living with Alzheimer’s receive a diagnosis, limiting access to care, support, and emerging treatment options. Detecting the disease early gives individuals and their families more time to plan and access therapies that may slow progression during the early stages.

    Throughout June, the Alzheimer’s Association invites people to get involved by taking steps to protect their brain health and support the fight to end Alzheimer’s.

    Individuals can learn more about brain health — including the 10 Healthy Habits for Your Brain — wear purple to raise awareness, participate in local events, volunteer, or contribute to research efforts.

    Together, small actions can add up to meaningful progress, helping people protect their cognitive health while supporting millions of families affected by Alzheimer’s disease and other dementias.

    For more information, visit alz.org/ABAM (available in English only).

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  • Brain Health Matters: What the New Alzheimer’s 2026 Report Reveals

    Brain Health Matters: What the New Alzheimer’s 2026 Report Reveals

    There is a reality that is becoming increasingly concerning for healthcare professionals, health systems, and families: the steady rise of Alzheimer’s disease and other forms of dementia.

    This comes at a time when life expectancy continues to increase across the United States.

    The new 2026 Alzheimer’s Disease Facts and Figures report, published by the Alzheimer’s Association, highlights this growing challenge.

    The report shows that Alzheimer’s disease has become one of the most significant public health issues of the 21st century.

    Beyond memory loss, the disease affects independence, quality of life, caregivers’ mental health, and healthcare costs.

    However, the report also offers an encouraging message.

    Growing evidence suggests that many of the actions that protect the heart also help protect the brain.

    Prevention and education are emerging as essential tools in addressing a disease that affects millions of families across the country.

    A Disease Growing Alongside an Aging Population

    The United States is aging.

    As the number of older adults increases, so does the number of people living with neurodegenerative diseases.

    Alzheimer’s disease is currently the most common cause of dementia, and its impact is expected to continue expanding over the coming decades.

    Experts warn that if current trends continue, the number of people affected could nearly double by mid-century.

    Behind every diagnosis is a family that must reorganize its daily life, take on new responsibilities, and face emotional, financial, and social challenges that often last for years.

    Key Findings from the Report

    • More than 7 million Americans are currently living with Alzheimer’s disease.
    • Approximately 1 in 9 adults age 65 and older has Alzheimer’s.
    • Nearly 13 million Americans could be living with Alzheimer’s by 2050.
    • Two-thirds of people living with Alzheimer’s are women.
    • One in three older adults dies with Alzheimer’s disease or another form of dementia.

    The Brain Begins Changing Decades Before Symptoms Appear

    One of the most important findings of the report is that Alzheimer’s disease does not begin when memory problems appear.

    Research shows that biological changes associated with the disease can develop 15 to 20 years before individuals or their families notice obvious symptoms.

    This means that by the time someone begins forgetting appointments, names, or important conversations, the neurodegenerative process has likely been progressing for years.

    For this reason, experts are promoting a new conversation about brain health focused on early prevention.

    The concept is similar to cardiovascular disease prevention: we do not wait until a heart attack occurs before managing blood pressure.

    What Research Shows

    • Brain changes can begin decades before symptoms appear.
    • Early diagnosis allows families to better plan care.
    • Identifying risk factors may help preserve cognitive function.
    • Public awareness about brain health remains limited.

    Americans Want to Protect Their Brains but Don’t Know How

    One of the most interesting aspects of this year’s report is the national survey included in the publication.

    The findings reveal an important contradiction.

    Most Americans recognize that brain health is essential, but relatively few know what actions they can take to protect it.

    Experts believe this knowledge gap represents an important opportunity for healthcare providers, community organizations, and health education programs.

    Conversations about memory, aging, and prevention are still not a routine part of healthcare discussions for many adults.

    The Survey Found That

    • 99% believe brain health is just as important as physical health.
    • Only 9% say they know a great deal about maintaining brain health.
    • 75% recognize that exercise, nutrition, and sleep affect brain health.
    • Only 14% have discussed brain health with a healthcare professional.
    • Two out of three Americans want more information from their doctors about brain health.

    Heart Health and Brain Health Are Connected

    For many years, researchers viewed Alzheimer’s disease primarily as a neurological condition.

    Today, growing evidence suggests that cardiovascular health and brain health are deeply connected.

    Conditions such as high blood pressure, diabetes, obesity, smoking, and physical inactivity increase the risk of cognitive decline and dementia.

    Conversely, habits that protect the heart may also help preserve cognitive function as people age.

    This concept has become one of the central messages of current prevention efforts.

    Habits Associated with Better Brain Health

    • Staying physically active.
    • Managing blood pressure.
    • Following a healthy diet.
    • Getting adequate sleep.
    • Avoiding tobacco use.
    • Maintaining social connections.
    • Managing diabetes and cholesterol.
    • Participating in mentally stimulating activities.

    Caregivers: The Other Side of Alzheimer’s Disease

    When discussing Alzheimer’s disease, attention is often focused solely on the person receiving the diagnosis.

    However, the report highlights the essential role played by millions of family caregivers who provide daily support to individuals living with dementia.

    Spouses, adult children, siblings, and other relatives often assume responsibility for medications, medical appointments, finances, nutrition, and patient safety.

    This caregiving role can continue for years and frequently results in significant emotional and financial consequences.

    The Report Notes That

    • Nearly 13 million Americans provide unpaid care.
    • Caregivers contribute billions of hours of care each year.
    • Many experience higher levels of stress, anxiety, and burnout.
    • Women continue to represent the majority of family caregivers.

    What Does This Mean for Latino and Immigrant Families?

    Latino communities face additional challenges related to dementia diagnosis and treatment.

    Language barriers, limited access to culturally appropriate information, and difficulties navigating the healthcare system can delay early identification of symptoms.

    Additionally, in many immigrant families, caregiving responsibilities fall almost entirely on close relatives, increasing both physical and emotional burdens.

    For this reason, experts recommend seeking community support, educational resources, and medical guidance as soon as concerns about memory begin to arise.

    What Experts Want Us to Know About Alzheimer’s Disease

    The primary message of the 2026 report is that brain health should become a lifelong priority.

    Although there is still no cure for Alzheimer’s disease, experts agree that education, prevention, early detection, and healthy lifestyles can make a meaningful difference.

    Just as people routinely monitor their blood pressure, cholesterol, and blood sugar levels, it is equally important to talk about memory, cognitive function, and brain health.

    Because protecting the brain does not begin when symptoms appear. It starts much earlier.

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    Source: Alzheimer’s Association. 2026 Alzheimer’s Disease Facts and Figures. Available at Alzheimer’s Association

  • What Is the Difference Between Alzheimer’s and Dementia? Stages, Risk Factors, and Where to Find Support

    What Is the Difference Between Alzheimer’s and Dementia? Stages, Risk Factors, and Where to Find Support

    Alzheimer’s disease is not a normal part of aging.

    It is a progressive brain disorder that affects memory, thinking, and behavior.

    Alzheimer’s is also the most common cause of dementia, a general term that describes a decline in cognitive functions severe enough to interfere with daily life.

    Dementia is not a specific disease, but rather a group of symptoms that can be caused by different conditions.

    Alzheimer’s accounts for between 60% and 80% of dementia cases, according to the Alzheimer’s Association.

    Currently, more than 6.9 million people in the United States are living with Alzheimer’s.

    It is estimated that by 2050, that number could double if new effective treatments are not developed.

    In Massachusetts, thousands of families face the impact of Alzheimer’s and other forms of dementia each year.

    Additionally, more than 130,000 family caregivers in the state provide unpaid support to individuals with these conditions.

    This represents millions of hours of care and support.

    Source: Alzheimer’s Association, 2024 Alzheimer’s Disease Facts and Figures.

    Difference Between Alzheimer’s and Dementia

    One of the most searched questions online is: What is the difference between Alzheimer’s and dementia?

    Dementia is a general term that describes symptoms affecting memory, reasoning, and the ability to perform daily activities.

    Alzheimer’s is the most common cause of dementia and represents between 60% and 80% of cases.

    Not all dementia is Alzheimer’s, but Alzheimer’s is a type of dementia.

    Understanding this difference helps reduce confusion and facilitates access to early diagnosis and appropriate treatment.

    Source: Alzheimer’s Association.

    Stages of Alzheimer’s

    Alzheimer’s progresses through different stages:

    1. Early Stage (Mild)

    • Recent memory loss.
    • Difficulty finding words.
    • Mild disorientation.

    At this stage, the person may still live independently.

    2. Middle Stage (Moderate)

    • More frequent confusion.
    • Changes in personality or behavior.
    • Increasing need for daily assistance.

    3. Late Stage (Severe)

    • Significant memory loss.
    • Difficulty communicating.
    • Total dependence on a caregiver.

    Early detection allows for better care planning and access to community resources.

    Source: Alzheimer’s Association; Centers for Disease Control and Prevention (CDC).

    Risk Factors for Alzheimer’s

    The main risk factor is age, especially after 65.

    Other factors include:

    • Family history.
    • Cardiovascular disease.
    • Diabetes.
    • Hypertension.
    • Physical inactivity.
    • Lower educational attainment.

    The CDC notes that maintaining a healthy lifestyle physical activity, blood pressure control, and a balanced diet may help reduce risk or delay cognitive decline.

    Source: CDC – Alzheimer’s Disease Risk Factors.

    Alzheimer’s Statistics in the United States and Massachusetts

    Some key data that show the impact of this disease:

    Every 65 seconds, someone in the United States develops Alzheimer’s.

    Alzheimer’s is one of the leading causes of death among older adults.

    More than 11 million family members and friends provide unpaid care nationwide.

    In Massachusetts, the economic impact of informal caregiving is estimated in the billions of dollars annually.

    These numbers reflect the importance of education, early detection, and access to support.

    Source: Alzheimer’s Association Facts and Figures Report.

    Free Virtual Alzheimer’s Webinar in Spanish

    To support the Latino community, the Alzheimer’s Association will offer a free webinar in Spanish:

    March 2 – Virtual
    7:00 p.m. – 8:00 p.m. (ET)
    Register here: https://alz-org.zoom.us/webinar/register/WN_8taD6QptR4exJXoPP9OOrQ#/registration

    During this session, participants will learn about:

    • The difference between Alzheimer’s and dementia.
    • Stages of the disease.
    • Risk factors.
    • Current research.
    • Available treatments for some symptoms.
    • Support programs and resources.

    Participation is free with prior registration.

    Support Resources and Programs in Massachusetts

    1. Alzheimer’s Association – 24/7 Helpline

    800-272-3900 (free, available year-round)

    Provides information, emotional support, education, referrals to support groups, and local resources for individuals with Alzheimer’s, dementia, and their caregivers.

    2. MassOptions – Caregiver and Dementia Support Services

    800-243-4636

    Free statewide service that connects older adults, individuals with dementia, and their families to local support, services, counseling, and community programs.

    3. Alzheimer’s Association MA/NH Chapter – Support Groups

    800-272-3900

    Offers caregiver support groups, early-stage Alzheimer’s groups, community connection, and emotional support.

    4. MassOptions – Memory & Dementia Supports

    1-800-243-4636

    Provides listings of support groups, Memory Cafés, and community programs for individuals with memory loss and their families in Massachusetts.

    5. Alzheimer’s Foundation of America – National Helpline

    866-232-8484
    [email protected]

    Free helpline staffed by licensed social workers who offer emotional support, daily care guidance, caregiver strategies, and local referrals.

    6. Family Caregiver Alliance

    Website: caregiver.org

    Offers educational resources, information on Alzheimer’s and other dementias, caregiver support, guides, and tools for managing care at home. (Nationally recognized resource for families.)

    Alzheimer’s is not a normal part of aging.

    Understanding the difference between Alzheimer’s and dementia, recognizing the stages and risk factors, and connecting with resources in Massachusetts can help families make informed decisions.

    Access to education in Spanish is key to reducing barriers and strengthening our community.

    Disclaimer
    This article is for informational purposes only and should not be considered legal, medical, or financial advice. For personalized medical guidance, consult a licensed healthcare professional.

  • What Caregivers of People with Dementia Experience in Massachusetts

    What Caregivers of People with Dementia Experience in Massachusetts

    Caring for a person with Alzheimer’s or another form of dementia can completely change a person’s life.

    According to the AARP Caregiving in the U.S. 2025 report, there are 63 million informal caregivers in the United States.

    Furthermore, 27% of them care for someone with Alzheimer’s, dementia, or another form of cognitive impairment.

    In Massachusetts, where the population is aging rapidly, the impact is even greater—especially in Latino communities where caregiving often falls on a single family member.

    Who are the Caregivers and Why are They at Risk?

    A caregiver can be:

    • An adult daughter or son.
    • A spouse.
    • A grandchild.
    • A relative who “helps out a bit” and ends up doing everything.

    Many caregivers:

    • Have received no formal training.
    • Do not identify themselves as “caregivers.”
    • Postpone their own health needs.
    • Normalize physical and emotional exhaustion.

    Careforth is an organization with over 25 years of experience supporting caregivers and tracking research on the subject.

    Studies show that dementia caregivers have a higher risk of depression, anxiety, sleep problems, and chronic diseases.

    Free Webinar to Support Dementia Caregiver

    As a complement to this topic, Careforth invites professionals and individuals who support caregivers to participate in their free webinar with continuing education (CE) credits:

    Empowering the Dementia Caregiver: Knowledge, Self-Care, and Support, a virtual webinar focused on providing practical tools to support family caregivers.

    The session will cover key topics such as caregiver self-care, understanding dementia, and how to access support.

    ✅ Free Event | 🎓 Includes 1 Continuing Education (CE) credit

    Register for Tuesday, February 10th or

    Register for Thursday, February 12th

    Q&A: What a Caregiver Goes Through

    Is it normal to feel extreme fatigue or guilt?

    Yes. Emotional exhaustion is common. Guilt often appears when the caregiver feels they are “not doing enough,” even when they are giving their all.

    Does dementia change personality?

    Yes. Dementia can cause changes in behavior, irritability, confusion, or aggression. It is not intentional; it is part of the disease.

    Why do I feel alone even when I am with others?

    Because the role of the caregiver is often experienced in isolation. Many feel that no one truly understands what they are going through.

    Does asking for help mean I am failing?

    No. Asking for help is a caregiving strategy, not a weakness.

    What happens if the caregiver gets sick? The risk is real. When a caregiver collapses, the entire family enters a crisis. That is why self-care is a form of prevention.

    Knowledge, Self-Care, and Support: Expert Recommendations

    According to educational resources developed by specialized organizations, caregivers need three key things:

    1. Clear information about dementia and its stages.
    2. Simple self-care strategies (rest, boundaries, emotional support).
    3. Access to support networks; not doing it alone.

    Education allows the caregiver to understand what is happening and make better decisions for their own health and that of their family member.

    Warning Signs for Dementia Caregivers

    Pay attention if:

    • You feel exhausted all the time.
    • You have stopped going to the doctor.
    • You sleep poorly or hardly at all.
    • You feel irritable, sad, or hopeless.
    • You feel like you “can’t take it anymore.”

    These signs indicate that it is time to seek support.

    Resources Available in Massachusetts

    Careforth Support and accompaniment programs for caregivers, including specialized dementia coaching and educational resources.

    • Website: https://www.careforth.com
    • Source: Data and educational resources cited in this article come from Careforth and the AARP 2025 report.

    Alzheimer’s Association – Massachusetts & New Hampshire Education, 24/7 helpline, support groups, and resources for caregivers.

    MassOptions (State of Massachusetts) Connects families with local services for older adults and caregivers.

    Family Caregiver Support Program (Executive Office of Elder Affairs) Support, education, and resources for family caregivers.

    My Health Fair’s Commitment to Caregivers

    This article responds to My Health Fair’s mission to educate and accompany the Latino community in Massachusetts with clear, culturally relevant, and reliable information.

    Caring for someone with dementia should not be experienced in silence or solitude.

    Informing yourself, taking care of yourself, and seeking support is also a way of providing care.

    We invite you to continue exploring our content and to share this article with someone who may need it.

    Important Notice for the Reader

    The information provided in this article is for educational and informational purposes only. It should not be construed as professional advice, diagnosis, or medical treatment. For any questions or concerns regarding your personal health, we strongly recommend consulting a physician or other qualified health professional.

  • Healthy Habits for Your Brain: A Guide to Preventing Alzheimer’s

    Healthy Habits for Your Brain: A Guide to Preventing Alzheimer’s

    Based on the article “10 Healthy Habits for Your Brain” from the Alzheimer’s Association. You can read the full text at:https://www.alz.org/help-support/brain_health/10-healthy-habits-for-your-brain

    Brain health is one of the most important concerns of our time. As the population ages, Alzheimer’s and other dementias represent a growing challenge for families, health systems, and communities, especially in states like Massachusetts.

    The good news is that today we know more than ever about how to protect the brain. Daily habits—diet, exercise, sleep, emotional and social health—can help reduce the risk or delay cognitive decline.

    Current Data: The Impact of Alzheimer’s

    According to the Alzheimer’s Association:

    • In 2025, 7.2 million Americans aged 65 and older are living with Alzheimer’s.
    • This represents approximately 1 in 9 people over age 65.
    • Nearly two-thirds of those living with Alzheimer’s are women, showing a disproportionate impact.
    • By 2050, the number could exceed 12 million if new treatments or preventive strategies are not developed.
    • Care costs in 2025 exceed $384 billion, not including unpaid care.
    • More than 12 million family caregivers provide unpaid care, valued at $413 billion in time and effort.

    In Massachusetts, where the older adult population is growing rapidly, these figures represent an urgent reality, especially for vulnerable communities or those with barriers to accessing the healthcare system.

    10 Healthy Habits for Your Brain

    Based on the original Alzheimer’s Association article:

    1. Healthy Eating

    Eating more fruits, vegetables, whole grains, fish, legumes, and nuts helps maintain brain health.

    Mediterranean or MIND diets have shown documented benefits. Reducing added sugars, saturated fats, and ultra-processed foods is essential.

    2. Regular Physical Activity

    Moving your body improves blood circulation and oxygenation of the brain.

    Walking, dancing, swimming, low-impact exercises, or moderate routines several times a week can strengthen cognitive functions.

    3. Keep Your Mind Active

    Reading, learning something new, solving puzzles, studying, or socializing regularly helps build “cognitive reserve,” a protective factor against mental decline.

    4. Control Medical Risk Factors

    Blood pressure, diabetes, obesity, and cardiovascular diseases are associated with an increased risk of dementia. Regular medical check-ups are essential.

    5. Get Good Sleep

    Deep, restorative sleep cleanses toxins in the brain and consolidates memories. It is recommended to establish routines, avoid screens before bed, and create a calm environment.

    6. Stress Management

    High-stress levels can affect memory, concentration, and emotional health. Practicing deep breathing, meditation, or relaxing activities can help protect the brain.

    7. Avoid Smoking

    Tobacco damages blood vessels in the brain and increases the risk of cognitive decline.

    Quitting smoking immediately improves brain and cardiovascular health.

    8. Social Connections

    Meaningful relationships are essential. Social isolation is associated with a higher risk of dementia.

    Participating in community activities, groups, or volunteering protects emotional and cognitive health.

    9. Participate in Educational Activities

    Studying, taking courses, attending workshops, or learning new skills keeps the brain active at all stages of life.

    10. Maintain Holistic Care

    Physical health and mental health are interconnected. Treating depression, anxiety, chronic stress, or trauma not only improves quality of life but also brain function.

    Useful Resources in Massachusetts

    To support these habits, Massachusetts has multiple services in Spanish:

    • Alzheimer’s Association Massachusetts/New Hampshire
    • Community Health Centers
      • Provide medical check-ups, blood pressure screenings, diabetes control, and guidance for Alzheimer’s prevention.
    • Councils on Aging (COA)
      • Present in almost every city in the state: Memory classes, gentle exercise, social programs, emotional support, and community education.
    • Public Libraries
      • In many locations, they offer reading groups, workshops, cognitive activities, and free community connections.
    • Mental Health Clinics
      • Important for managing stress, anxiety, depression, or burnout—factors associated with cognitive decline.

    Yes, We Can Act to Care for Our Brain

    Healthy eating, movement, adequate rest, emotional health, and an active social life are essential pillars supported by science.

    There is no definitive cure for Alzheimer’s, but every step we take today can improve our quality of life tomorrow.

    By adopting these habits, they can strengthen their well-being and reduce risks.

    And with reliable resources like the Alzheimer’s Association, support is available regardless of language, status, or medical condition.

    Editorial Disclaimer
    This article is informative in nature and does not replace a medical consultation. If you or a loved one shows symptoms of memory loss or other cognitive changes, please consult a healthcare professional.

  • Walk to End Alzheimer’s 2025 in Massachusetts: United by Hope

    Walk to End Alzheimer’s 2025 in Massachusetts: United by Hope

    Living with Alzheimer’s is a challenge that tests the strength of families and the memory of those we love.

    But the fight is not a lonely one.

    At the Walk to End Alzheimer’s 2025, the community unites to take a firm step toward a future without this disease.

    The Walks take place in various cities, and we invite you to join the one closest to you.

    In Massachusetts and surrounding areas, the main Walks include:

    • SouthCoast – Fall River, MA → October 18, 2025
    • Central NH – Merrimack, NH → October 18, 2025
    • Berkshire County – Adams, MA → October 18, 2025
    • Northeastern MA – Andover, MA → October 19, 2025
    • Worcester County, MA → October 19, 2025
    • Neponset Valley – Foxborough, MA → October 19, 2025
    • Cape Cod – West Barnstable, MA → October 19, 2025
    • South Shore – Plymouth, MA → October 25, 2025
    • Western New Hampshire – Keene, NH → October 25, 2025
    • Pioneer Valley – Holyoke, MA → October 26, 2025
    • Greater Boston – Cambridge, MA → October 26, 2025
    • Seacoast NH – Portsmouth, NH → October 26, 2025

    A Movement of Solidarity and Hope

    The Walk to End Alzheimer’s is more than just a walk; it’s a profound experience of community and solidarity felt throughout Massachusetts.

    It is a day to honor our loved ones, remember their lives with love, and show caregivers they are not alone on this journey.

    Thousands of people dress in purple, carry flowers symbolizing memory, and walk together for a cause.

    It’s an opportunity to raise your voice, share experiences, and feel the support of a community that understands the disease’s impact.

    Everyone is welcome: families, friends, caregivers, and, above all, those who have been touched by Alzheimer’s in the state.

    Donations That Create a Future

    The real magic of the Walk lies in the funds raised for the Alzheimer’s Association Massachusetts chapter. Every dollar is a direct investment in the fight against Alzheimer’s. These funds are vital for:

    • Research: Accelerating the discovery of treatments and a cure for the disease.
    • Support for Patients and Caregivers: Offering free programs and services that improve the quality of life for those living with Alzheimer’s and those caring for them in Massachusetts.
    • Awareness: Educating families about the signs, the importance of early diagnosis, and available resources—a fundamental pillar in reducing health disparities.

    An Alliance for Community Health

    Our mission at My Health Fair is to connect families with reliable health resources. That’s why we are present at the Walk, serving as a bridge between the community and the organizations that can offer the help they so desperately need.

    We invite you to visit the Alzheimer’s Association booth, where you can connect with allies fighting this disease and offering support to families:

    • Alzheimer’s Association, Massachusetts/New Hampshire Chapter: The main source of information and support.
    • AgeSpan and the Area Agency on Aging (AAA): Offer services for older adults and caregivers.
    • Mental Health Helplines: Such as NAMI Massachusetts and Samaritans, which offer 24-hour emotional support.
    • Community Resource Line 211: Connects people with social, health, and community services across the state.

    The fight against Alzheimer’s in the Latino community is a collective effort.

    Together, we can ensure that no family walks this journey alone.

    Take the Next Step

    Your participation is vital to this movement. We invite you to join the Walk to End Alzheimer’s and take a meaningful step toward hope.

    You can register today here:

    At My Health Fair, we work every day to ensure health resources are available to everyone. We invite you to visit our virtual fair at www.myhealthfair.com, explore our blog, and meet our vendors, who are key allies in the mission of caring for the health of our community.

  • Advances That Unite Us: New Hope Against Alzheimer’s

    Advances That Unite Us: New Hope Against Alzheimer’s

    Alzheimer’s is a phantom that haunts millions of families, but at the recent Alzheimer’s Association International Conference (AAIC) in 2025, science has given us reason to be hopeful.

    With the participation of thousands of scientists, the conference in Toronto not only presented impressive discoveries but also illuminated a clear path toward prevention and treatment.

    This article, written by experts from the Alzheimer’s Association, summarizes the most notable findings presented at the conference.

    From the power of a simple habit like walking to the combination of common medications, the findings remind us that the fight against cognitive decline is in our hands and that every step counts.

    Below, we present the most significant conclusions that could change the future of millions of lives.

    Highlights from the 2025 Alzheimer’s Association International Conference

    New research results presented at the Alzheimer’s Association International Conference® (AAIC®) in 2025 advanced the scientific understanding of the risk, diagnosis, and treatment of Alzheimer’s disease and other dementias.

    This year’s conference in Toronto attracted nearly 19,000 registered attendees and included more than 6,400 scientific presentations.

    Here are three of the main conclusions from this year’s conference:

    Two lifestyle interventions in the U.S. POINTER clinical trial improved cognition in older adults at risk of cognitive decline.

    Both interventions focused on increasing physical activity, improving nutrition, cognitive and social engagement, and health monitoring.

    These positive results reinforce the message that healthy behavior has a powerful impact on brain health and encourage us to consider combining a lifestyle program with drug treatment as the next frontier in the fight against cognitive decline, and possibly, dementia.

    Taking a combination of common drugs to treat blood pressure, cholesterol, and diabetes may slow cognitive decline, according to data from five studies.

    A study with more than 4,500 older adults showed cognitive test scores similar to people three years younger in participants who took a combination of medications for vascular or metabolic conditions, such as high cholesterol or high blood pressure—all of which are known risk factors for dementia.

    Individuals with a higher genetic risk for Alzheimer’s could benefit the most from healthy lifestyle interventions, such as walking according to data collected over a decade from three major international studies.

    Older adults who carry the Alzheimer’s risk gene (known as APOE4) experienced greater cognitive benefits from non-pharmacological interventions, such as exercise, diet, and cognitive training, than those who did not.

    In this study, walking was found to be the most effective healthy habit for slowing cognitive decline.

    Like many healthy lifestyle changes, the key was making it a habit, as the study showed that maintaining it for at least two years produced cognitive benefits for up to seven years afterward.

    For more information on Alzheimer’s and dementia research, visit alz.org/research.

    We invite you to visit the Alzheimer’s Association booth at My Health Fair.

    In this space, a team of experts will be at your disposal to offer detailed information about the latest research advances, as well as to guide you on the resources and support services available in your community.

  • Alzheimer’s at Home: Breaking the Silence and Building Support Networks in Massachusetts

    Alzheimer’s at Home: Breaking the Silence and Building Support Networks in Massachusetts

    Alzheimer’s is much more than a disease; it’s a global challenge affecting millions of families and communities. In 2025, advancements in detection and treatment offer new hope.

    However, access barriers and high costs continue to limit their reach, especially among minorities like Hispanic and African-American communities.

    Early detection is a key element in changing the course of the disease.

    With the development of biomarker-based tests and new medications that slow its progression, it’s now more essential than ever to:

    • Increase awareness,
    • Break down stigmas,
    • Ensure these advancements reach those who need them most.

    What Is Alzheimer’s and How Is It Different from Dementia?

    Dementia is a general term describing a variety of symptoms related to the decline in memory, thinking, and reasoning. Among the types of dementia, Alzheimer’s is the most common, accounting for 60% to 80% of cases.

    An important point is to differentiate between normal age-related changes and Alzheimer’s symptoms. For example, it’s normal to occasionally forget a name or need a reminder for simple tasks. However, if memory loss interferes with daily life, it could be a warning sign. This includes forgetting recent conversations, getting lost in familiar places, or showing difficulty completing known tasks.

    Alzheimer’s: Early Warning Signs

    The first symptoms of Alzheimer’s can be subtle and easy to confuse with normal aging. Some signs include:

    • Memory loss affecting daily life: forgetting newly learned information, important dates, or relying excessively on reminders.
    • Difficulty solving problems or planning: struggling with simple tasks like managing finances or following a recipe.
    • Confusion with time and place: getting lost in familiar locations or not remembering how one got somewhere.
    • Problems with language: difficulty finding the right words or following conversations.
    • Changes in judgment and decision-making: making unusual choices with money or neglecting personal hygiene.
    • Social isolation: avoiding social or work activities due to difficulty interacting.

    If you notice these signs in yourself or a loved one, it’s important to seek medical evaluation. An early diagnosis can make a difference in quality of life and future planning.

    Heartfelt Stories: A Conversation on Alzheimer’s and Family Caregiving

    Leonor Buitrago and Héctor Montesinos shared their experience caring for their grandmother Ana, who lived with Alzheimer’s for several years.

    Buitrago is the Diversity and Community Outreach Manager for the Alzheimer’s Association of Massachusetts and New Hampshire, and Montesinos is a member of the association’s Executive Board and an experienced caregiver.

    Through their story, they highlighted the importance of patience, love, and preparation to face the daily challenges that come with this disease.

    They also emphasized how the support of organizations like the Alzheimer’s Association was key to navigating this stage of their lives.

    Alzheimer’s in 2025: Prevalence, Advances, and Challenges

    Key highlights on Alzheimer’s and early detection

    Source: 2025 Alzheimer’s Disease Facts and Figures and 2025 Alzheimer’s Disease Facts and Figures Special Report

    • Prevalence: Alzheimer’s accounts for 60% to 80% of dementia cases in the U.S., making it the most common cause.
    • Risk factors: Include advanced age, genetic predisposition, obesity, and midlife hypertension.
    • Impact on minorities: African Americans and Latinos face greater access barriers and lower insurance coverage.
    • Caregivers: Over 11 million people in the U.S. provide unpaid care, resulting in a significant economic impact.
    • Cost of care: Alzheimer’s costs over $300 billion annually in the U.S., with significant expenses for Medicare and Medicaid.

    Early detection and treatments

    • Importance of detection: 99% of Americans consider an early diagnosis crucial for planning and improving quality of life.
    • Therapeutic advances: In medications that slow decline in early stages.
    • Biomarkers: Blood tests promise rapid and accessible diagnoses, although they are still undergoing clinical validation.
    • Barriers: Scarcity of specialists, high costs, and lack of coverage hinder timely diagnoses.
    • Emotional benefits: Early detection reduces anxiety, encourages financial planning, and promotes healthy behaviors.
    • Future outlook: 81% of Americans expect treatments to halt Alzheimer’s progression within the next 10 years.

    These key points underscore the urgency of prioritizing early diagnosis, driving therapeutic advances, and ensuring equitable access to resources and treatments.

    Frequently Asked Questions about Alzheimer’s

    Does Alzheimer’s only affect older people?

    While the risk increases with age, Alzheimer’s can also occur in younger adults, usually before age 65. This is known as early-onset Alzheimer’s.

    Is this disease hereditary?

    Having a close family member with Alzheimer’s increases your risk, but it does not mean you will inevitably develop it. Genetic, environmental, and lifestyle factors play an important role.

    Is there a cure for Alzheimer’s?

    Currently, there is no cure, but there are treatments available that can alleviate some symptoms and improve quality of life. Additionally, promising research on new therapies is ongoing.

    How can I prevent Alzheimer’s?

    While there’s no guaranteed way to prevent it, maintaining a healthy lifestyle can reduce the risk. This includes regular exercise, a balanced diet, managing chronic diseases like diabetes, and engaging in brain-stimulating activities, such as reading or learning something new.

    When should I seek help?

    Talking to a doctor is the first step. An early diagnosis not only allows access to treatments that can slow the progression of symptoms but also provides time for future planning and access to support resources. The Alzheimer’s Association offers a free 24/7 helpline. Contact: 800-272-3900.

    Available Resources for the Hispanic Community in Massachusetts

    We know that many families face cultural, economic, and linguistic barriers to accessing services. Therefore, we work to ensure that our community has access to:

    • Alzheimer’s Association, Massachusetts and New Hampshire
      • Official page: www.alz.org/manh
      • 24/7 Helpline: 1-800-272-3900
      • Offers educational programs, support groups, and counseling services in Spanish.
    • Massachusetts General Hospital Memory Disorders Unit
    • Caregiver Support Services
      • Family Caregiver Support Program: free state resources for caregivers.
      • Official page: www.mass.gov
    • Community Support Circles

    No One Is Alone in the Fight Against Alzheimer’s

    In our culture, we often tend to keep these topics silent due to fear of stigma. However, educating ourselves and openly discussing Alzheimer’s is the first step to breaking down barriers; no one should face this disease alone.

    Help is available: https://myhealthfair.com/booths/alzheimer-assoc/

    Important Disclaimer for the Reader
    The information provided in this article is for educational and informational purposes only. It should not be interpreted as professional advice, diagnosis, or medical treatment. For any questions or concerns related to your personal health, we strongly recommend consulting a licensed physician or other qualified healthcare professional.
  • Let’s Talk About Memory: How to Identify Signs and Seek Help Memory

    Let’s Talk About Memory: How to Identify Signs and Seek Help Memory

    Health is critical to our well-being and quality of life.

    However, as we age, it’s natural to experience some changes in memory, thinking, or behavior.

    While occasional forgetfulness may be part of normal aging, others can be warning signs that shouldn’t be ignored.

    Detecting these changes early can make the difference in accessing an early diagnosis and the ability to receive appropriate support and treatment.

    Talking openly about memory concerns and knowing what steps to take is key to maintaining our independence and well-being.

    1.Recognize Changes in Memory, Thinking, or Behavior

      It’s important to be alert to any changes in our memory or in the way we think or act.

      Ask yourself: Have I noticed frequent forgetfulness? Do I struggle to recall recent information or make decisions?

      These signs may be indicative of a health problem.

      2.Consider Other Health Factors

        Sometimes, memory problems can be related to other medical conditions such as urinary tract infections, diabetes, or depression.

        They can also be the result of stress or lifestyle changes.

        Evaluating these possibilities can help identify the cause.

        3.Educate yourself about the signs of Alzheimer’s and other dementias

          It is essential to know the warning signs of Alzheimer’s disease and other dementias.

          The Alzheimer’s Association offers online resources at alz.org/10signales to help people recognize the symptoms and understand the benefits of early diagnosis.

          4.Listen to others

            If someone else has expressed concerns about our memory or behavior, it is important to pay attention.

            Sometimes, the changes may be more obvious to those around us.

            Has anyone mentioned that they frequently forget things or act differently?

            5.Talk to Someone You Trust

              Talking to a family member or close friend about your concerns can help you process the situation and find support.

              Coping with these changes alone can be challenging, so having a support network is key.

              6.Prepare for the Conversation

                If you’re worried about broaching the subject, plan what you’re going to say.

                Some helpful phrases might be:

                “I’ve noticed my memory has changed, and it’s worrying me. Have you noticed anything about me?”

                “I’d like to talk to you about some things I’ve been experiencing.”

                7.Ask to be accompanied to a medical appointment

                  It’s a good idea to visit a healthcare professional to assess the situation.

                  It may be helpful to bring someone you trust for support and to make sure all your questions are answered.

                  You can say:

                  “I’d like to see a doctor to understand what’s going on. Could you come with me?”

                  8.Be Persistent

                    If your concern isn’t taken seriously in the first conversation, don’t get discouraged.

                    It may be necessary to talk to different people or professionals until you find the right help.

                    Write down details about the conversation to better prepare for future discussions.

                    9.Seek Resources and Support

                      You are not alone in this process.

                      The Alzheimer’s Association offers a 24/7 helpline (800-272-3900) where you can speak with trained professionals.

                      Additionally, at alz.org/CRF you can find local resources and health professionals who can assist you.

                      10.Complete the Alzheimer’s Association Form

                        To support research and community efforts, the Alzheimer’s Association has created a form where you can share information about your experience with memory changes.

                        This form is a valuable tool for collecting data and improving the resources available to the community.

                        We invite you to complete it and help raise awareness about the importance of early detection.

                        A Step Toward Wellness

                        If you or a loved one is experiencing memory changes, take action today. Getting informed, seeking support, and seeing a healthcare professional are key steps to maintaining your quality of life. You are not alone, and there are resources available to help you at every stage of the process.

                        If you’ve noticed changes in your memory or that of a loved one, it’s important to take the first step.

                        The Alzheimer’s Association has developed a tool to help you reflect on these changes and prepare to seek support.

                        We invite you to complete the form and contribute to the collection of information that may be key to improving the resources available in our community.

                        Access the form